12.0 km | 00:55:36 | 04:38/km日期: 2024-03-12 17:19 - 平均心率: 152 - 卡路里: 853 Cal - 溫度: 24°C - 濕度: 58.8
Pace: 05'13" / 05'03" / 04'53" / 04'49" / 04'39" / 04'38" / 04'24" / 04'23" / 04'23" / 04'25" / 04'22" / 04'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'53") | 1000 / 1000 |
| 2 | | 05'02" (+00'41") | 1000 / 2000 |
| 3 | | 04'53" (+00'32") | 1000 / 3000 |
| 4 | | 04'48" (+00'27") | 1000 / 4000 |
| 5 | | 04'39" (+00'18") | 1000 / 5000 |
| 6 | | 04'37" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'22" (+00'01") | 1000 / 8000 |
| 9 | | 04'23" (+00'02") | 1000 / 9000 |
| 10 | | 04'24" (+00'03") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'22" (+00'01") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
263.09 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 04'49" | 00:19'58" |
| 5 | 04'39" | 00:24'37" |
| 6 | 04'38" | 00:29'15" |
| 7 | 04'24" | 00:33'39" |
| 8 | 04'23" | 00:38'02" |
| 9 | 04'23" | 00:42'25" |
| 10 | 04'25" | 00:46'50" |
| 11 | 04'22" | 00:51'12" |
| 12 | 04'22" | 00:55'34" |
| 12.0 | 00'00" | 00:55'35" |
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