10.2 km | 00:58:43 | 05:44/km日期: 2024-03-13 19:18 - 平均心率: 143 - 卡路里: 729 Cal - 溫度: 19°C - 濕度: 67.9
Pace: 05'45" / 05'24" / 05'25" / 05'33" / 05'30" / 06'18" / 06'06" / 05'57" / 05'37" / 05'50" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'08") | 309 / 309 |
2 | | 05'27" (+00'08") | 1000 / 1309 |
3 | | 05'22" (+00'03") | 1000 / 2309 |
4 | | 05'26" (+00'07") | 1000 / 3309 |
5 | | 05'19" | 218 / 3527 |
6 | | 05'44" (+00'25") | 348 / 3876 |
7 | | 05'31" (+00'12") | 1000 / 4876 |
8 | | 06'10" (+00'51") | 1000 / 5876 |
9 | | 06'10" (+00'51") | 1000 / 6876 |
10 | | 05'55" (+00'36") | 1000 / 7876 |
11 | | 05'40" (+00'21") | 1000 / 8876 |
12 | | 05'48" (+00'29") | 1000 / 9876 |
13 | | 05'42" (+00'23") | 352 / 10228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
237.83 km 喬丹飛影 2.0 累積 :
4086.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'24" | 00:11'09" |
3 | 05'25" | 00:16'34" |
4 | 05'33" | 00:22'07" |
5 | 05'30" | 00:27'37" |
6 | 06'18" | 00:33'55" |
7 | 06'06" | 00:40'01" |
8 | 05'57" | 00:45'58" |
9 | 05'37" | 00:51'35" |
10 | 05'50" | 00:57'25" |
10.2 | 05'40" | 00:58'43" |