16.2 km | 01:38:33 | 06:04/km日期: 2024-03-12 06:09 - 平均心率: 148 - 卡路里: 1264 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88.8
Pace: 06'51" / 06'18" / 06'20" / 06'14" / 06'11" / 06'06" / 06'02" / 06'08" / 06'01" / 06'08" / 06'01" / 05'44" / 05'50" / 05'56" / 05'49" / 05'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'07") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'49" (+00'05") | 1000 / 13000 |
| 14 | | 05'56" (+00'12") | 1000 / 14000 |
| 15 | | 05'50" (+00'06") | 711 / 14711 |
| 16 | | 05'47" (+00'03") | 1000 / 15711 |
| 17 | | 05'23" | 512 / 16224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
200.96 km 
Brooks ghost12 累積 :
727.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'18" | 00:13'09" |
| 3 | 06'20" | 00:19'29" |
| 4 | 06'14" | 00:25'43" |
| 5 | 06'11" | 00:31'54" |
| 6 | 06'06" | 00:38'00" |
| 7 | 06'02" | 00:44'02" |
| 8 | 06'08" | 00:50'10" |
| 9 | 06'01" | 00:56'11" |
| 10 | 06'08" | 01:02'19" |
| 11 | 06'01" | 01:08'20" |
| 12 | 05'44" | 01:14'04" |
| 13 | 05'50" | 01:19'54" |
| 14 | 05'56" | 01:25'50" |
| 15 | 05'49" | 01:31'39" |
| 16 | 05'48" | 01:37'27" |
| 16.2 | 04'58" | 01:38'34" |
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