8.3 km | 00:51:38 | 06:14/km日期: 2024-03-13 18:57 - 平均心率: 143 - 卡路里: 557 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 06'59" / 06'08" / 06'05" / 06'09" / 06'14" / 06'21" / 06'21" / 06'32" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" | 265 / 8265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
263.42 km 
Saucony Kinvara 13(橘) 累積 :
434.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'08" | 00:13'07" |
| 3 | 06'05" | 00:19'12" |
| 4 | 06'09" | 00:25'21" |
| 5 | 06'14" | 00:31'35" |
| 6 | 06'21" | 00:37'56" |
| 7 | 06'21" | 00:44'17" |
| 8 | 06'32" | 00:50'49" |
| 8.3 | 08'25" | 00:53'03" |
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