10.2 km | 01:14:23 | 07:17/km日期: 2024-03-13 19:36 - 平均心率: 129 - 卡路里: 555 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 18'43" / 06'01" / 06'04" / 06'01" / 05'51" / 10'43" / 07'40" / 07'22" / 07'09" / 14'15" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 07'51" (+02'00") | 1000 / 6000 |
| 7 | | 07'39" (+01'48") | 1000 / 7000 |
| 8 | | 07'22" (+01'31") | 1000 / 8000 |
| 9 | | 07'09" (+01'18") | 1000 / 9000 |
| 10 | | 08'12" (+02'21") | 1000 / 10000 |
| 11 | | 16'04" (+10'13") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
364.90 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'43" | 00:18'43" |
| 2 | 06'01" | 00:24'44" |
| 3 | 06'04" | 00:30'48" |
| 4 | 06'01" | 00:36'49" |
| 5 | 05'51" | 00:42'40" |
| 6 | 10'43" | 00:53'23" |
| 7 | 07'40" | 01:01'03" |
| 8 | 07'22" | 01:08'25" |
| 9 | 07'09" | 01:15'34" |
| 10 | 14'15" | 01:29'49" |
| 10.2 | 15'59" | 01:32'48" |
留言 
展開計圈分析
