13.1 km | 06:37:29 | 30:23/km日期: 2024-03-13 08:24 - 總爬升: 1009 m - 平均心率: 140 - 卡路里: 1145 Cal - 溫度: 22°C - 濕度: 52.9
Pace: 34'22" / 45'55" / 28'56" / 36'53" / 33'21" / 22'35" / 73'17" / 25'47" / 30'36" / 24'53" / 30'30" / 34'48" / 10'30" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'26" (+23'57") | 1000 / 1000 |
| 2 | | 45'54" (+35'25") | 1000 / 2000 |
| 3 | | 28'56" (+18'27") | 1000 / 3000 |
| 4 | | 36'53" (+26'24") | 1000 / 4000 |
| 5 | | 33'20" (+22'51") | 1000 / 5000 |
| 6 | | 22'34" (+12'05") | 1000 / 6000 |
| 7 | | 38'08" (+27'39") | 1000 / 7000 |
| 8 | | 25'47" (+15'18") | 1000 / 8000 |
| 9 | | 30'35" (+20'06") | 1000 / 9000 |
| 10 | | 24'52" (+14'23") | 1000 / 10000 |
| 11 | | 30'30" (+20'01") | 1000 / 11000 |
| 12 | | 34'47" (+24'18") | 1000 / 12000 |
| 13 | | 10'29" | 1000 / 13000 |
| 14 | | 02'17" | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 292.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'22" | 00:34'22" |
| 2 | 45'55" | 01:20'17" |
| 3 | 28'56" | 01:49'13" |
| 4 | 36'53" | 02:26'06" |
| 5 | 33'21" | 02:59'27" |
| 6 | 22'35" | 03:22'02" |
| 7 | 73'17" | 04:35'19" |
| 8 | 25'47" | 05:01'06" |
| 9 | 30'36" | 05:31'42" |
| 10 | 24'53" | 05:56'35" |
| 11 | 30'30" | 06:27'05" |
| 12 | 34'48" | 07:01'53" |
| 13 | 10'30" | 07:12'23" |
| 13.1 | 02'12" | 07:12'33" |
展開計圈分析
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