21.1 km | 02:14:26 | 06:22/km日期: 2024-03-10 05:44 - 平均心率: 169 - 卡路里: 1244 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 67.6
Pace: 06'28" / 06'32" / 06'12" / 06'12" / 06'23" / 06'29" / 06'26" / 06'29" / 06'29" / 06'20" / 06'37" / 06'26" / 06'15" / 06'27" / 06'19" / 06'35" / 06'20" / 06'21" / 06'35" / 06'05" / 05'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'35") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'28" (+00'35") | 1000 / 8000 |
| 9 | | 06'28" (+00'35") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 06'37" (+00'44") | 1000 / 11000 |
| 12 | | 06'25" (+00'32") | 1000 / 12000 |
| 13 | | 06'15" (+00'22") | 1000 / 13000 |
| 14 | | 06'26" (+00'33") | 1000 / 14000 |
| 15 | | 06'18" (+00'25") | 1000 / 15000 |
| 16 | | 06'35" (+00'42") | 1000 / 16000 |
| 17 | | 06'20" (+00'27") | 1000 / 17000 |
| 18 | | 06'20" (+00'27") | 1000 / 18000 |
| 19 | | 06'34" (+00'41") | 1000 / 19000 |
| 20 | | 06'04" (+00'11") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 05'25" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
106.52 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'12" | 00:19'12" |
| 4 | 06'12" | 00:25'24" |
| 5 | 06'23" | 00:31'47" |
| 6 | 06'29" | 00:38'16" |
| 7 | 06'26" | 00:44'42" |
| 8 | 06'29" | 00:51'11" |
| 9 | 06'29" | 00:57'40" |
| 10 | 06'20" | 01:04'00" |
| 11 | 06'37" | 01:10'37" |
| 12 | 06'26" | 01:17'03" |
| 13 | 06'15" | 01:23'18" |
| 14 | 06'27" | 01:29'45" |
| 15 | 06'19" | 01:36'04" |
| 16 | 06'35" | 01:42'39" |
| 17 | 06'20" | 01:48'59" |
| 18 | 06'21" | 01:55'20" |
| 19 | 06'35" | 02:01'55" |
| 20 | 06'05" | 02:08'00" |
| 21 | 05'53" | 02:13'53" |
| 21.1 | 05'24" | 02:14'26" |
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