9.0 km | 00:55:17 | 06:08/km日期: 2024-03-12 21:22 - 平均心率: 145 - 卡路里: 654 Cal - 溫度: 14°C - 濕度: 66
Pace: 06'13" / 06'21" / 06'07" / 06'10" / 07'20" / 06'08" / 06'11" / 06'11" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 03'44" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 95.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 06'10" | 00:24'51" |
| 5 | 07'20" | 00:32'11" |
| 6 | 06'08" | 00:38'19" |
| 7 | 06'11" | 00:44'30" |
| 8 | 06'11" | 00:50'41" |
| 9 | 06'01" | 00:56'42" |
| 9.0 | 05'41" | 00:56'44" |
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