10.7 km | 01:05:33 | 06:06/km日期: 2024-03-12 17:10 - 總爬升: 176 m - 平均心率: 143 - 卡路里: 608 Cal - 溫度: 21°C - 濕度: 56.8
Pace: 07'01" / 06'28" / 06'14" / 05'49" / 05'52" / 05'42" / 05'41" / 05'21" / 06'37" / 05'24" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'40") | 1000 / 1000 |
| 2 | | 06'27" (+01'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'54") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 06'36" (+01'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 07'16" (+01'56") | 743 / 10743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
244.36 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 06'14" | 00:19'43" |
| 4 | 05'49" | 00:25'32" |
| 5 | 05'52" | 00:31'24" |
| 6 | 05'42" | 00:37'06" |
| 7 | 05'41" | 00:42'47" |
| 8 | 05'21" | 00:48'08" |
| 9 | 06'37" | 00:54'45" |
| 10 | 05'24" | 01:00'09" |
| 10.7 | 07'15" | 01:05'33" |
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