7.5 km | 00:52:51 | 07:02/km日期: 2024-03-12 20:11 - 總爬升: 160 m - 平均心率: 137 - 卡路里: 459 Cal - 總步數: 6376 - 平均步頻: 120 - 平均步幅: 117 cm - 溫度: 14°C - 濕度: 66
Pace: 05'13" / 09'21" / 06'46" / 07'01" / 07'15" / 06'35" / 07'23" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'59") | 400 / 400 | 143 / 143 |
2 | | 05'30" (+01'38") | 402 / 803 | 170 / 106 |
3 | | 05'31" (+01'39") | 401 / 1204 | 170 / 106 |
4 | | 43'06" (+39'14") | 95 / 1300 | 62 / 36 |
5 | | 03'55" (+00'03") | 399 / 1699 | 95 / 266 |
6 | | 01:01'13" (+57'21") | 24 / 1723 | 21 / 76 |
7 | | 03'58" (+00'06") | 402 / 2126 | 171 / 147 |
8 | | 41'46" (+37'54") | 35 / 2162 | 32 / 74 |
9 | | 04'10" (+00'18") | 403 / 2565 | 165 / 144 |
10 | | 38'04" (+34'12") | 39 / 2604 | 40 / 65 |
11 | | 03'59" (+00'07") | 404 / 3009 | 171 / 145 |
12 | | 24'57" (+21'05") | 60 / 3069 | 76 / 52 |
13 | | 03'52" | 400 / 3469 | 170 / 151 |
14 | | 25'38" (+21'46") | 58 / 3528 | 88 / 44 |
15 | | 04'02" (+00'10") | 403 / 3932 | 175 / 141 |
16 | | 30'21" (+26'29") | 49 / 3981 | 68 / 48 |
17 | | 04'09" (+00'17") | 401 / 4383 | 169 / 142 |
18 | | 27'31" (+23'39") | 54 / 4437 | 54 / 66 |
19 | | 03'56" (+00'04") | 401 / 4839 | 169 / 149 |
20 | | 21'33" (+17'41") | 69 / 4909 | 92 / 50 |
21 | | 04'04" (+00'12") | 400 / 5309 | 171 / 142 |
22 | | 27'43" (+23'51") | 54 / 5363 | 42 / 84 |
23 | | 03'58" (+00'06") | 403 / 5766 | 171 / 147 |
24 | | 31'50" (+27'58") | 47 / 5813 | 76 / 41 |
25 | | 04'12" (+00'20") | 403 / 6217 | 172 / 137 |
26 | | 45'52" (+42'00") | 32 / 6249 | 65 / 33 |
27 | | 04'12" (+00'20") | 400 / 6650 | 171 / 138 |
28 | | 44'54" (+41'02") | 33 / 6683 | 53 / 41 |
29 | | 05'39" (+01'47") | 400 / 7084 | 161 / 109 |
30 | | 05'56" (+02'04") | 401 / 7485 | 167 / 100 |
31 | | 08'58" (+05'06") | 22 / 7507 | 180 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 226.16 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 09'21" | 00:14'34" |
3 | 06'46" | 00:21'20" |
4 | 07'01" | 00:28'21" |
5 | 07'15" | 00:35'36" |
6 | 06'35" | 00:42'11" |
7 | 07'23" | 00:49'34" |
7.5 | 06'26" | 00:52'51" |