21.6 km | 02:34:24 | 07:08/km日期: 2014-03-01 10:00 - 平均心率: 150 - 卡路里: 1226 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'40" / 06'56" / 11'27" / 06'08" / 06'08" / 06'08" / 06'57" / 06'08" / 06'16" / 07'31" / 06'08" / 12'47" / 06'44" / 06'28" / 07'17" / 07'10" / 06'32" / 07'47" / 06'20" / 06'36" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'13") | 27 / 27 |
| 2 | | 06'37" (+00'35") | 975 / 1002 |
| 3 | | 06'56" (+00'54") | 998 / 2000 |
| 4 | | 07'14" (+01'12") | 1000 / 3000 |
| 5 | | 06'11" (+00'09") | 1002 / 4002 |
| 6 | | 06'02" | 998 / 5000 |
| 7 | | 06'17" (+00'15") | 1004 / 6005 |
| 8 | | 06'05" (+00'03") | 992 / 6997 |
| 9 | | 06'18" (+00'16") | 1004 / 8000 |
| 10 | | 06'17" (+00'15") | 997 / 8998 |
| 11 | | 06'29" (+00'27") | 1000 / 9998 |
| 12 | | 06'22" (+00'20") | 1004 / 11001 |
| 13 | | 06'24" (+00'22") | 998 / 11999 |
| 14 | | 06'51" (+00'49") | 1000 / 12999 |
| 15 | | 06'29" (+00'27") | 998 / 13997 |
| 16 | | 06'35" (+00'33") | 1002 / 14999 |
| 17 | | 06'29" (+00'27") | 999 / 15998 |
| 18 | | 06'42" (+00'40") | 998 / 16997 |
| 19 | | 06'17" (+00'15") | 1002 / 18000 |
| 20 | | 06'37" (+00'35") | 997 / 18997 |
| 21 | | 06'35" (+00'33") | 991 / 19988 |
| 22 | | 06'17" (+00'15") | 1002 / 20990 |
| 23 | | 08'53" (+02'51") | 75 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 158.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'56" | 00:13'36" |
| 3 | 11'27" | 00:25'03" |
| 4 | 06'08" | 00:31'11" |
| 5 | 06'08" | 00:37'19" |
| 6 | 06'08" | 00:43'27" |
| 7 | 06'57" | 00:50'24" |
| 8 | 06'08" | 00:56'32" |
| 9 | 06'16" | 01:02'48" |
| 10 | 07'31" | 01:10'19" |
| 11 | 06'08" | 01:16'27" |
| 12 | 12'47" | 01:29'14" |
| 13 | 06'44" | 01:35'58" |
| 14 | 06'28" | 01:42'26" |
| 15 | 07'17" | 01:49'43" |
| 16 | 07'10" | 01:56'53" |
| 17 | 06'32" | 02:03'25" |
| 18 | 07'47" | 02:11'12" |
| 19 | 06'20" | 02:17'32" |
| 20 | 06'36" | 02:24'08" |
| 21 | 06'24" | 02:30'32" |
| 21.1 | 59'29" | 02:34'24" |
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