20.5 km | 02:25:00 | 07:04/km日期: 2014-08-17 17:54 - 卡路里: 1163 Cal - 溫度: 32°C - 濕度: 64%
Pace: 04'40" / 06'28" / 06'00" / 06'48" / 06'00" / 06'00" / 06'40" / 06'52" / 06'40" / 06'44" / 08'44" / 06'32" / 06'32" / 06'36" / 06'44" / 06'40" / 07'12" / 14'36" / 07'44" / 07'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 06'34" (+01'42") | 1010 / 2009 |
| 3 | | 05'47" (+00'55") | 993 / 3002 |
| 4 | | 06'17" (+01'25") | 1004 / 4006 |
| 5 | | 06'04" (+01'12") | 999 / 5005 |
| 6 | | 06'04" (+01'12") | 1006 / 6012 |
| 7 | | 06'44" (+01'52") | 990 / 7002 |
| 8 | | 06'57" (+02'05") | 997 / 7999 |
| 9 | | 06'42" (+01'50") | 1002 / 9002 |
| 10 | | 06'54" (+02'02") | 994 / 9996 |
| 11 | | 07'00" (+02'08") | 1000 / 10997 |
| 12 | | 06'37" (+01'45") | 996 / 11993 |
| 13 | | 06'36" (+01'44") | 999 / 12992 |
| 14 | | 06'39" (+01'47") | 1000 / 13993 |
| 15 | | 06'41" (+01'49") | 1004 / 14998 |
| 16 | | 06'44" (+01'52") | 1000 / 15998 |
| 17 | | 07'21" (+02'29") | 994 / 16993 |
| 18 | | 08'29" (+03'37") | 999 / 17991 |
| 19 | | 07'48" (+02'56") | 998 / 18990 |
| 20 | | 07'09" (+02'17") | 1008 / 19997 |
| 21 | | 06'18" (+01'26") | 507 / 20505 |
8月累積里程 : 149.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'28" | 00:11'08" |
| 3 | 06'00" | 00:17'08" |
| 4 | 06'48" | 00:23'56" |
| 5 | 06'00" | 00:29'56" |
| 6 | 06'00" | 00:35'56" |
| 7 | 06'40" | 00:42'36" |
| 8 | 06'52" | 00:49'28" |
| 9 | 06'40" | 00:56'08" |
| 10 | 06'44" | 01:02'52" |
| 11 | 08'44" | 01:11'36" |
| 12 | 06'32" | 01:18'08" |
| 13 | 06'32" | 01:24'40" |
| 14 | 06'36" | 01:31'16" |
| 15 | 06'44" | 01:38'00" |
| 16 | 06'40" | 01:44'40" |
| 17 | 07'12" | 01:51'52" |
| 18 | 14'36" | 02:06'28" |
| 19 | 07'44" | 02:14'12" |
| 20 | 07'28" | 02:21'40" |
| 20.5 | 06'36" | 02:25'00" |
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