12.4 km | 01:26:52 | 06:58/km日期: 2014-08-16 06:57 - 總爬升: 362 m - 卡路里: 705 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'56" / 06'52" / 07'52" / 06'04" / 07'20" / 07'08" / 07'08" / 08'12" / 06'00" / 06'00" / 06'20" / 09'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'03") | 1000 / 1000 |
| 2 | | 06'51" (+00'55") | 998 / 1999 |
| 3 | | 07'53" (+01'57") | 1010 / 3009 |
| 4 | | 06'10" (+00'14") | 992 / 4000 |
| 5 | | 07'26" (+01'30") | 997 / 4997 |
| 6 | | 07'07" (+01'11") | 1002 / 5999 |
| 7 | | 07'11" (+01'15") | 1002 / 7001 |
| 8 | | 07'57" (+02'01") | 999 / 8000 |
| 9 | | 05'56" | 997 / 8998 |
| 10 | | 06'06" (+00'10") | 1002 / 10000 |
| 11 | | 06'37" (+00'41") | 999 / 10999 |
| 12 | | 07'37" (+01'41") | 998 / 11997 |
| 13 | | 07'04" (+01'08") | 325 / 12322 |
8月累積里程 : 149.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'52" | 00:12'48" |
| 3 | 07'52" | 00:20'40" |
| 4 | 06'04" | 00:26'44" |
| 5 | 07'20" | 00:34'04" |
| 6 | 07'08" | 00:41'12" |
| 7 | 07'08" | 00:48'20" |
| 8 | 08'12" | 00:56'32" |
| 9 | 06'00" | 01:02'32" |
| 10 | 06'00" | 01:08'32" |
| 11 | 06'20" | 01:14'52" |
| 12 | 09'08" | 01:24'00" |
| 12.3 | 08'54" | 01:26'52" |
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