10.2 km | 04:55:22 | 28:53/km日期: 2024-03-12 05:50 - 平均心率: 81 - 卡路里: 888 Cal - 平均步頻: 110 - 溫度: 15°C - 濕度: 99.9
Pace: 28'11" / 03'59" / 03'48" / 04'19" / 22'59" / 18'39" / 15'00" / 63'29" / 23'55" / 55'18" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'11" (+24'23") | 1000 / 1000 |
| 2 | | 03'58" (+00'10") | 1000 / 2000 |
| 3 | | 03'48" | 1000 / 3000 |
| 4 | | 04'19" (+00'31") | 1000 / 4000 |
| 5 | | 22'59" (+19'11") | 1000 / 5000 |
| 6 | | 18'38" (+14'50") | 1000 / 6000 |
| 7 | | 15'00" (+11'12") | 1000 / 7000 |
| 8 | | 01:03'28" (+59'40") | 1000 / 8000 |
| 9 | | 23'55" (+20'07") | 1000 / 9000 |
| 10 | | 55'17" (+51'29") | 1000 / 10000 |
| 11 | | 04:06'16" (+02'28") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 425.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'11" | 00:28'11" |
| 2 | 03'59" | 00:32'10" |
| 3 | 03'48" | 00:35'58" |
| 4 | 04'19" | 00:40'17" |
| 5 | 22'59" | 01:03'16" |
| 6 | 18'39" | 01:21'55" |
| 7 | 15'00" | 01:36'55" |
| 8 | 63'29" | 02:40'24" |
| 9 | 23'55" | 03:04'19" |
| 10 | 55'18" | 03:59'37" |
| 10.2 | 13'36" | 04:02'42" |
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