9.1 km | 00:41:54 | 04:37/km日期: 2016-06-22 19:50 - 平均心率: 163 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 59%
Pace: 04'39" / 04'42" / 04'44" / 11'23" / 04'39" / 04'32" / 11'19" / 04'39" / 04'24" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'08") | 1000 / 1000 |
| 2 | | 04'42" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 |
| 7 | | 04'31" | 474 / 6474 |
| 8 | | 04'37" (+00'06") | 403 / 6877 |
| 9 | | 04'37" (+00'06") | 391 / 7269 |
| 10 | | 04'34" (+00'03") | 401 / 7671 |
| 11 | | 04'41" (+00'10") | 391 / 8063 |
| 12 | | 04'38" (+00'07") | 394 / 8457 |
| 13 | | 04'34" (+00'03") | 398 / 8855 |
| 14 | | 03'19" | 210 / 9066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 167.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 04'44" | 00:14'05" |
| 4 | 11'23" | 00:25'28" |
| 5 | 04'39" | 00:30'07" |
| 6 | 04'32" | 00:34'39" |
| 7 | 11'19" | 00:45'58" |
| 8 | 04'39" | 00:50'37" |
| 9 | 04'24" | 00:55'01" |
| 9.1 | 02'16" | 00:55'10" |
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