12.2 km | 01:11:26 | 05:51/km日期: 2024-03-12 19:28 - 平均心率: 155 - 卡路里: 936 Cal - 溫度: 20°C - 濕度: 41
Pace: 06'01" / 05'45" / 05'42" / 05'36" / 05'45" / 05'42" / 05'46" / 05'39" / 05'43" / 05'44" / 07'10" / 05'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 07'09" (+01'33") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" (+00'13") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 243.68 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'45" | 00:28'49" |
| 6 | 05'42" | 00:34'31" |
| 7 | 05'46" | 00:40'17" |
| 8 | 05'39" | 00:45'56" |
| 9 | 05'43" | 00:51'39" |
| 10 | 05'44" | 00:57'23" |
| 11 | 07'10" | 01:04'33" |
| 12 | 05'49" | 01:10'22" |
| 12.2 | 05'51" | 01:11'26" |
Liáng Hsiao 說推
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