Shang Ping 2024/03/09 訓練日誌 | Marathon's World

Shang Ping 台南
ID 344259

27 位追隨者

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21.3 km | 03:18:47 | 09:18/km

日期: 2024-03-09 15:37 - 平均心率: 130 - 卡路里: 1591 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 49.2

Pace: 00'07" / 00'01" / 00'05" / 00'05" / 00'01" / 00'04" / 00'01" / 00'04" / 00'08" / 00'02" / 00'05" / 00'06" / 00'03" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'05" / 00'03" / 00'03" / 00'06" / 00'02" / 00'06" / 00'02" / 00'03" / 00'03" / 00'10" / 00'01" / 00'09" / 00'04" / 00'01" / 00'02" / 00'07" / 00'05" / 00'03" / 00'03" / 00'03" / 00'01" / 00'04" / 00'04" / 00'04" / 00'09" / 00'03" / 00'04" / 00'01" / 00'04" / 00'03" / 00'02" / 00'02" / 00'02" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'04" / 00'02" / 00'07" / 00'06" / 00'09" / 00'01" / 00'06" / 00'07" / 00'05" / 00'03" / 00'09" / 00'01" / 00'06" / 00'05" / 00'01" / 00'07" / 00'03" / 00'02" / 00'03" / 00'05" / 00'01" / 00'05" / 00'02" / 00'01" / 00'04" / 00'03" / 00'02" / 00'01" / 00'05" / 00'08" / 00'03" / 00'09" / 00'05" / 00'08" / 00'02" / 00'07" / 06'06" / 09'58" / 08'04" / 06'54" / 14'56" / 08'24" / 06'53" / 07'43" / 08'46" / 07'58" / 09'00" / 07'39" / 07'19" / 11'21" / 08'53" / 10'14" / 10'27" / 10'44" / 10'55" / 12'07" / 24'38" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'33"

(07'33")

07'33" (+00'37")

1000 / 1000

2

07'37"

(15'10")

07'37" (+00'41")

1000 / 2000

3

09'04"

(24'14")

09'04" (+02'08")

1000 / 3000

4

08'02"

(32'16")

08'02" (+01'06")

1000 / 4000

5

13'51"

(46'08")

13'51" (+06'55")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

3月累積里程 : 154.92 km

TCX 2.0 上傳 | 8 months ago

周家吉說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'07"	00:00'07"
2	00'01"	00:00'08"
3	00'05"	00:00'13"
4	00'05"	00:00'18"
5	00'01"	00:00'19"
6	00'04"	00:00'23"
7	00'01"	00:00'24"
8	00'04"	00:00'28"
9	00'08"	00:00'36"
10	00'02"	00:00'38"
11	00'05"	00:00'43"
12	00'06"	00:00'49"
13	00'03"	00:00'52"
14	00'02"	00:00'54"
15	00'01"	00:00'55"
16	00'01"	00:00'56"
17	00'02"	00:00'58"
18	00'02"	00:01'00"
19	00'03"	00:01'03"
20	00'05"	00:01'08"
21	00'03"	00:01'11"
22	00'03"	00:01'14"
23	00'06"	00:01'20"
24	00'02"	00:01'22"
25	00'06"	00:01'28"
26	00'02"	00:01'30"
27	00'03"	00:01'33"
28	00'03"	00:01'36"
29	00'10"	00:01'46"
30	00'01"	00:01'47"
31	00'09"	00:01'56"
32	00'04"	00:02'00"
33	00'01"	00:02'01"
34	00'02"	00:02'03"
35	00'07"	00:02'10"
36	00'05"	00:02'15"
37	00'03"	00:02'18"
38	00'03"	00:02'21"
39	00'03"	00:02'24"
40	00'01"	00:02'25"
41	00'04"	00:02'29"
42	00'04"	00:02'33"
43	00'04"	00:02'37"
44	00'09"	00:02'46"
45	00'03"	00:02'49"
46	00'04"	00:02'53"
47	00'01"	00:02'54"
48	00'04"	00:02'58"
49	00'03"	00:03'01"
50	00'02"	00:03'03"
51	00'02"	00:03'05"
52	00'02"	00:03'07"
53	00'04"	00:03'11"
54	00'01"	00:03'12"
55	00'04"	00:03'16"
56	00'01"	00:03'17"
57	00'04"	00:03'21"
58	00'04"	00:03'25"
59	00'02"	00:03'27"
60	00'07"	00:03'34"
61	00'06"	00:03'40"
62	00'09"	00:03'49"
63	00'01"	00:03'50"
64	00'06"	00:03'56"
65	00'07"	00:04'03"
66	00'05"	00:04'08"
67	00'03"	00:04'11"
68	00'09"	00:04'20"
69	00'01"	00:04'21"
70	00'06"	00:04'27"
71	00'05"	00:04'32"
72	00'01"	00:04'33"
73	00'07"	00:04'40"
74	00'03"	00:04'43"
75	00'02"	00:04'45"
76	00'03"	00:04'48"
77	00'05"	00:04'53"
78	00'01"	00:04'54"
79	00'05"	00:04'59"
80	00'02"	00:05'01"
81	00'01"	00:05'02"
82	00'04"	00:05'06"
83	00'03"	00:05'09"
84	00'02"	00:05'11"
85	00'01"	00:05'12"
86	00'05"	00:05'17"
87	00'08"	00:05'25"
88	00'03"	00:05'28"
89	00'09"	00:05'37"
90	00'05"	00:05'42"
91	00'08"	00:05'50"
92	00'02"	00:05'52"
93	00'07"	00:05'59"
94	06'06"	00:12'05"
95	09'58"	00:22'03"
96	08'04"	00:30'07"
97	06'54"	00:37'01"
98	14'56"	00:51'57"
99	08'24"	01:00'21"
100	06'53"	01:07'14"
101	07'43"	01:14'57"
102	08'46"	01:23'43"
103	07'58"	01:31'41"
104	09'00"	01:40'41"
105	07'39"	01:48'20"
106	07'19"	01:55'39"
107	11'21"	02:07'00"
108	08'53"	02:15'53"
109	10'14"	02:26'07"
110	10'27"	02:36'34"
111	10'44"	02:47'18"
112	10'55"	02:58'13"
113	12'07"	03:10'20"
21.3	00'-5"	03:18'47"

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