6.2 km | 00:43:25 | 06:59/km日期: 2024-03-12 20:23 - 平均心率: 152 - 卡路里: 504 Cal - 溫度: 14°C - 濕度: 66
Pace: 06'50" / 06'50" / 06'43" / 08'30" / 06'31" / 06'12" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'27") | 388 / 388 |
2 | | 51'34" (+48'18") | 33 / 421 |
3 | | 03'38" (+00'22") | 402 / 824 |
4 | | 33'19" (+30'03") | 51 / 875 |
5 | | 03'44" (+00'28") | 392 / 1267 |
6 | | 37'50" (+34'34") | 44 / 1312 |
7 | | 03'44" (+00'28") | 390 / 1703 |
8 | | 40'36" (+37'20") | 42 / 1746 |
9 | | 03'45" (+00'29") | 391 / 2137 |
10 | | 30'21" (+27'05") | 58 / 2195 |
11 | | 03'45" (+00'29") | 388 / 2583 |
12 | | 27'40" (+24'24") | 60 / 2644 |
13 | | 03'43" (+00'27") | 392 / 3037 |
14 | | 35'01" (+31'45") | 49 / 3086 |
15 | | 03'46" (+00'30") | 388 / 3474 |
16 | | 36'00" (+32'44") | 48 / 3522 |
17 | | 03'49" (+00'33") | 387 / 3910 |
18 | | 42'30" (+39'14") | 40 / 3951 |
19 | | 03'47" (+00'31") | 391 / 4342 |
20 | | 33'50" (+30'34") | 47 / 4389 |
21 | | 03'42" (+00'26") | 395 / 4785 |
22 | | 31'19" (+28'03") | 50 / 4835 |
23 | | 03'33" (+00'17") | 393 / 5228 |
24 | | 36'10" (+32'54") | 43 / 5271 |
25 | | 03'31" (+00'15") | 395 / 5667 |
26 | | 36'45" (+33'29") | 39 / 5706 |
27 | | 03'16" | 388 / 6094 |
28 | | 14'14" (+10'58") | 110 / 6205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 207.24 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'50" | 00:13'40" |
3 | 06'43" | 00:20'23" |
4 | 08'30" | 00:28'53" |
5 | 06'31" | 00:35'24" |
6 | 06'12" | 00:41'36" |
6.2 | 08'50" | 00:43'25" |