101.4 km | 12:20:30 | 07:18/km日期: 2024-03-09 05:00 - 總爬升: 1952 m - 平均心率: 144 - 卡路里: 7391 Cal - 平均步頻: 164
Pace: 06'35" / 06'36" / 06'17" / 06'07" / 06'05" / 06'07" / 06'30" / 06'33" / 06'17" / 05'40" / 06'32" / 06'35" / 05'47" / 05'57" / 06'30" / 05'21" / 06'36" / 05'51" / 07'14" / 07'37" / 06'40" / 07'06" / 06'37" / 06'06" / 08'17" / 07'02" / 06'16" / 05'03" / 10'12" / 06'16" / 06'25" / 09'04" / 06'49" / 07'21" / 08'34" / 07'49" / 07'16" / 11'02" / 08'20" / 07'22" / 08'03" / 08'56" / 09'32" / 09'39" / 08'46" / 12'27" / 09'26" / 08'41" / 08'35" / 09'10" / 12'46" / 06'00" / 05'45" / 05'36" / 05'40" / 05'37" / 17'45" / 05'33" / 05'24" / 05'05" / 05'23" / 05'12" / 05'14" / 07'10" / 05'08" / 04'57" / 05'17" / 07'57" / 04'44" / 06'15" / 05'34" / 05'32" / 09'25" / 11'51" / 09'17" / 07'59" / 05'52" / 09'03" / 06'40" / 06'03" / 05'32" / 07'52" / 06'16" / 06'16" / 06'47" / 13'36" / 10'47" / 11'44" / 09'00" / 06'49" / 06'58" / 08'03" / 06'23" / 06'22" / 06'36" / 06'13" / 06'56" / 06'41" / 07'49" / 05'28" / 06'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'13") | 3000 / 3000 |
| 2 | | 06'06" (+00'50") | 3000 / 6000 |
| 3 | | 06'26" (+01'10") | 3000 / 9000 |
| 4 | | 06'15" (+00'59") | 3000 / 12000 |
| 5 | | 06'04" (+00'48") | 3000 / 15000 |
| 6 | | 05'55" (+00'39") | 3000 / 18000 |
| 7 | | 07'10" (+01'54") | 3000 / 21000 |
| 8 | | 06'36" (+01'20") | 3000 / 24000 |
| 9 | | 07'11" (+01'55") | 3000 / 27000 |
| 10 | | 07'10" (+01'54") | 3000 / 30000 |
| 11 | | 07'26" (+02'10") | 3000 / 33000 |
| 12 | | 07'54" (+02'38") | 3000 / 36000 |
| 13 | | 08'52" (+03'36") | 3000 / 39000 |
| 14 | | 08'07" (+02'51") | 3000 / 42000 |
| 15 | | 09'18" (+04'02") | 3000 / 45000 |
| 16 | | 10'11" (+04'55") | 3000 / 48000 |
| 17 | | 10'10" (+04'54") | 3000 / 51000 |
| 18 | | 05'46" (+00'30") | 3000 / 54000 |
| 19 | | 09'41" (+04'25") | 3000 / 57000 |
| 20 | | 05'20" (+00'04") | 3000 / 60000 |
| 21 | | 05'16" | 3000 / 63000 |
| 22 | | 05'45" (+00'29") | 3000 / 66000 |
| 23 | | 05'59" (+00'43") | 3000 / 69000 |
| 24 | | 05'46" (+00'30") | 3000 / 72000 |
| 25 | | 10'10" (+04'54") | 3000 / 75000 |
| 26 | | 07'38" (+02'22") | 3000 / 78000 |
| 27 | | 06'05" (+00'49") | 3000 / 81000 |
| 28 | | 06'48" (+01'32") | 3000 / 84000 |
| 29 | | 10'23" (+05'07") | 3000 / 87000 |
| 30 | | 09'11" (+03'55") | 3000 / 90000 |
| 31 | | 07'08" (+01'52") | 3000 / 93000 |
| 32 | | 06'23" (+01'07") | 3000 / 96000 |
| 33 | | 07'08" (+01'52") | 3000 / 99000 |
| 34 | | 06'00" (+00'44") | 2402 / 101402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 304.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 06'07" | 00:25'35" |
| 5 | 06'05" | 00:31'40" |
| 6 | 06'07" | 00:37'47" |
| 7 | 06'30" | 00:44'17" |
| 8 | 06'33" | 00:50'50" |
| 9 | 06'17" | 00:57'07" |
| 10 | 05'40" | 01:02'47" |
| 11 | 06'32" | 01:09'19" |
| 12 | 06'35" | 01:15'54" |
| 13 | 05'47" | 01:21'41" |
| 14 | 05'57" | 01:27'38" |
| 15 | 06'30" | 01:34'08" |
| 16 | 05'21" | 01:39'29" |
| 17 | 06'36" | 01:46'05" |
| 18 | 05'51" | 01:51'56" |
| 19 | 07'14" | 01:59'10" |
| 20 | 07'37" | 02:06'47" |
| 21 | 06'40" | 02:13'27" |
| 22 | 07'06" | 02:20'33" |
| 23 | 06'37" | 02:27'10" |
| 24 | 06'06" | 02:33'16" |
| 25 | 08'17" | 02:41'33" |
| 26 | 07'02" | 02:48'35" |
| 27 | 06'16" | 02:54'51" |
| 28 | 05'03" | 02:59'54" |
| 29 | 10'12" | 03:10'06" |
| 30 | 06'16" | 03:16'22" |
| 31 | 06'25" | 03:22'47" |
| 32 | 09'04" | 03:31'51" |
| 33 | 06'49" | 03:38'40" |
| 34 | 07'21" | 03:46'01" |
| 35 | 08'34" | 03:54'35" |
| 36 | 07'49" | 04:02'24" |
| 37 | 07'16" | 04:09'40" |
| 38 | 11'02" | 04:20'42" |
| 39 | 08'20" | 04:29'02" |
| 40 | 07'22" | 04:36'24" |
| 41 | 08'03" | 04:44'27" |
| 42 | 08'56" | 04:53'23" |
| 43 | 09'32" | 05:02'55" |
| 44 | 09'39" | 05:12'34" |
| 45 | 08'46" | 05:21'20" |
| 46 | 12'27" | 05:33'47" |
| 47 | 09'26" | 05:43'13" |
| 48 | 08'41" | 05:51'54" |
| 49 | 08'35" | 06:00'29" |
| 50 | 09'10" | 06:09'39" |
| 51 | 12'46" | 06:22'25" |
| 52 | 06'00" | 06:28'25" |
| 53 | 05'45" | 06:34'10" |
| 54 | 05'36" | 06:39'46" |
| 55 | 05'40" | 06:45'26" |
| 56 | 05'37" | 06:51'03" |
| 57 | 17'45" | 07:08'48" |
| 58 | 05'33" | 07:14'21" |
| 59 | 05'24" | 07:19'45" |
| 60 | 05'05" | 07:24'50" |
| 61 | 05'23" | 07:30'13" |
| 62 | 05'12" | 07:35'25" |
| 63 | 05'14" | 07:40'39" |
| 64 | 07'10" | 07:47'49" |
| 65 | 05'08" | 07:52'57" |
| 66 | 04'57" | 07:57'54" |
| 67 | 05'17" | 08:03'11" |
| 68 | 07'57" | 08:11'08" |
| 69 | 04'44" | 08:15'52" |
| 70 | 06'15" | 08:22'07" |
| 71 | 05'34" | 08:27'41" |
| 72 | 05'32" | 08:33'13" |
| 73 | 09'25" | 08:42'38" |
| 74 | 11'51" | 08:54'29" |
| 75 | 09'17" | 09:03'46" |
| 76 | 07'59" | 09:11'45" |
| 77 | 05'52" | 09:17'37" |
| 78 | 09'03" | 09:26'40" |
| 79 | 06'40" | 09:33'20" |
| 80 | 06'03" | 09:39'23" |
| 81 | 05'32" | 09:44'55" |
| 82 | 07'52" | 09:52'47" |
| 83 | 06'16" | 09:59'03" |
| 84 | 06'16" | 10:05'19" |
| 85 | 06'47" | 10:12'06" |
| 86 | 13'36" | 10:25'42" |
| 87 | 10'47" | 10:36'29" |
| 88 | 11'44" | 10:48'13" |
| 89 | 09'00" | 10:57'13" |
| 90 | 06'49" | 11:04'02" |
| 91 | 06'58" | 11:11'00" |
| 92 | 08'03" | 11:19'03" |
| 93 | 06'23" | 11:25'26" |
| 94 | 06'22" | 11:31'48" |
| 95 | 06'36" | 11:38'24" |
| 96 | 06'13" | 11:44'37" |
| 97 | 06'56" | 11:51'33" |
| 98 | 06'41" | 11:58'14" |
| 99 | 07'49" | 12:06'03" |
| 100 | 05'28" | 12:11'31" |
| 101 | 06'19" | 12:17'50" |
| 101.4 | 06'34" | 12:20'29" |
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