5.1 km | 00:51:14 | 10:02/km日期: 2024-03-05 20:24 - 平均心率: 158 - 卡路里: 378 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77.2
Pace: 07'16" / 07'31" / 08'49" / 09'39" / 08'02" / 99'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'04") | 380 / 380 |
| 2 | | 26'44" (+21'51") | 50 / 430 |
| 3 | | 04'53" | 380 / 810 |
| 4 | | 44'42" (+39'49") | 30 / 840 |
| 5 | | 05'06" (+00'13") | 390 / 1230 |
| 6 | | 26'53" (+22'00") | 50 / 1280 |
| 7 | | 05'09" (+00'16") | 390 / 1670 |
| 8 | | 44'40" (+39'47") | 30 / 1700 |
| 9 | | 05'18" (+00'25") | 390 / 2090 |
| 10 | | 01:07'21" (+02'28") | 20 / 2110 |
| 11 | | 05'14" (+00'21") | 390 / 2500 |
| 12 | | 22'22" (+17'29") | 60 / 2560 |
| 13 | | 05'22" (+00'29") | 390 / 2950 |
| 14 | | 01:08'05" (+03'12") | 20 / 2970 |
| 15 | | 05'40" (+00'47") | 390 / 3360 |
| 16 | | 44'47" (+39'54") | 30 / 3390 |
| 17 | | 05'46" (+00'53") | 390 / 3780 |
| 18 | | 50'28" (+45'35") | 60 / 3840 |
| 19 | | 05'46" (+00'53") | 390 / 4230 |
| 20 | | 01:09'08" (+04'15") | 20 / 4250 |
| 21 | | 05'26" (+00'33") | 390 / 4640 |
| 22 | | 01:07'08" (+02'15") | 20 / 4659 |
| 23 | | 05'40" (+00'47") | 390 / 5049 |
| 24 | | 03:14'06" (+09'13") | 50 / 5099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 62.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'31" | 00:14'47" |
| 3 | 08'49" | 00:23'36" |
| 4 | 09'39" | 00:33'15" |
| 5 | 08'02" | 00:41'17" |
| 5.1 | 99'40" | 00:51'15" |
留言 
展開計圈分析
