10.0 km | 01:01:04 | 06:06/km日期: 2024-03-10 18:56 - 平均心率: 110 - 卡路里: 356 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 81.4
Pace: 05'19" / 06'31" / 06'08" / 06'18" / 06'25" / 06'17" / 09'06" / 06'16" / 06'06" / 1961'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'20") | 416 / 416 |
2 | | 15'31" (+12'30") | 123 / 539 |
3 | | 03'18" (+00'17") | 403 / 943 |
4 | | 18'55" (+15'54") | 105 / 1048 |
5 | | 03'15" (+00'14") | 406 / 1454 |
6 | | 20'38" (+17'37") | 95 / 1549 |
7 | | 03'16" (+00'15") | 403 / 1953 |
8 | | 19'06" (+16'05") | 105 / 2058 |
9 | | 03'16" (+00'15") | 409 / 2467 |
10 | | 17'07" (+14'06") | 113 / 2581 |
11 | | 03'13" (+00'12") | 409 / 2991 |
12 | | 13'21" (+10'20") | 148 / 3139 |
13 | | 03'13" (+00'12") | 413 / 3552 |
14 | | 15'55" (+12'54") | 124 / 3677 |
15 | | 03'14" (+00'13") | 413 / 4091 |
16 | | 17'21" (+14'20") | 112 / 4204 |
17 | | 03'14" (+00'13") | 407 / 4611 |
18 | | 19'11" (+16'10") | 102 / 4714 |
19 | | 03'06" (+00'05") | 421 / 5135 |
20 | | 16'11" (+13'10") | 121 / 5257 |
21 | | 03'10" (+00'09") | 406 / 5663 |
22 | | 15'31" (+12'30") | 127 / 5791 |
23 | | 03'01" | 411 / 6203 |
24 | | 06'11" (+03'10") | 3800 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
213.98 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'31" | 00:11'50" |
3 | 06'08" | 00:17'58" |
4 | 06'18" | 00:24'16" |
5 | 06'25" | 00:30'41" |
6 | 06'17" | 00:36'58" |
7 | 09'06" | 00:46'04" |
8 | 06'16" | 00:52'20" |
9 | 06'06" | 00:58'26" |
10.0 | 05'51" | 01:04'19" |