12.3 km | 01:24:37 | 06:52/km日期: 2024-03-10 06:22 - 平均心率: 121 - 卡路里: 813 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 67.8
Pace: 06'37" / 06'37" / 06'43" / 07'27" / 06'39" / 06'52" / 07'12" / 06'49" / 06'40" / 07'19" / 06'51" / 06'44" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'01") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'43" (+00'07") | 1000 / 3000 |
| 4 | | 07'26" (+00'50") | 1000 / 4000 |
| 5 | | 06'39" (+00'03") | 1000 / 5000 |
| 6 | | 06'51" (+00'15") | 1000 / 6000 |
| 7 | | 07'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'40" (+00'04") | 1000 / 9000 |
| 10 | | 07'18" (+00'42") | 1000 / 10000 |
| 11 | | 06'51" (+00'15") | 1000 / 11000 |
| 12 | | 06'44" (+00'08") | 1000 / 12000 |
| 13 | | 06'50" (+00'14") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
258.83 km 
asics Nimbus25 累積 :
1297.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 06'43" | 00:19'57" |
| 4 | 07'27" | 00:27'24" |
| 5 | 06'39" | 00:34'03" |
| 6 | 06'52" | 00:40'55" |
| 7 | 07'12" | 00:48'07" |
| 8 | 06'49" | 00:54'56" |
| 9 | 06'40" | 01:01'36" |
| 10 | 07'19" | 01:08'55" |
| 11 | 06'51" | 01:15'46" |
| 12 | 06'44" | 01:22'30" |
| 12.3 | 06'51" | 01:24'37" |
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