21.5 km | 02:28:15 | 06:53/km日期: 2024-03-10 06:32 - 平均心率: 142 - 卡路里: 1467 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 63.5
Pace: 06'35" / 05'58" / 06'02" / 06'29" / 05'47" / 05'41" / 05'46" / 06'05" / 05'58" / 05'50" / 06'21" / 05'59" / 07'12" / 06'02" / 06'39" / 06'17" / 06'19" / 08'01" / 06'40" / 07'03" / 06'49" / 28'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 06'29" (+00'49") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10001 |
| 11 | | 06'20" (+00'40") | 1000 / 11001 |
| 12 | | 05'58" (+00'18") | 1000 / 12001 |
| 13 | | 07'12" (+01'32") | 1000 / 13001 |
| 14 | | 06'01" (+00'21") | 1000 / 14001 |
| 15 | | 06'39" (+00'59") | 1000 / 15001 |
| 16 | | 06'16" (+00'36") | 1000 / 16001 |
| 17 | | 06'19" (+00'39") | 1000 / 17001 |
| 18 | | 08'00" (+02'20") | 1000 / 18001 |
| 19 | | 06'40" (+01'00") | 1000 / 19001 |
| 20 | | 07'02" (+01'22") | 1000 / 20002 |
| 21 | | 06'49" (+01'09") | 1000 / 21002 |
| 22 | | 28'48" (+23'08") | 510 / 21512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 95.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 06'29" | 00:25'04" |
| 5 | 05'47" | 00:30'51" |
| 6 | 05'41" | 00:36'32" |
| 7 | 05'46" | 00:42'18" |
| 8 | 06'05" | 00:48'23" |
| 9 | 05'58" | 00:54'21" |
| 10 | 05'50" | 01:00'11" |
| 11 | 06'21" | 01:06'32" |
| 12 | 05'59" | 01:12'31" |
| 13 | 07'12" | 01:19'43" |
| 14 | 06'02" | 01:25'45" |
| 15 | 06'39" | 01:32'24" |
| 16 | 06'17" | 01:38'41" |
| 17 | 06'19" | 01:45'00" |
| 18 | 08'01" | 01:53'01" |
| 19 | 06'40" | 01:59'41" |
| 20 | 07'03" | 02:06'44" |
| 21 | 06'49" | 02:13'33" |
| 21.5 | 28'42" | 02:28'16" |
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