11.1 km | 01:09:20 | 06:14/km日期: 2024-03-10 15:57 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 153 - 卡路里: 679 Cal - 總步數: 11894 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 71.4
Pace: 06'48" / 06'21" / 06'09" / 06'08" / 06'14" / 05'57" / 06'10" / 06'08" / 06'07" / 05'59" / 06'03" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'47") | 1001 / 1001 | 168 / 87 |
| 2 | | 06'20" (+00'20") | 1000 / 2001 | 169 / 92 |
| 3 | | 06'12" (+00'12") | 1002 / 3003 | 170 / 94 |
| 4 | | 06'11" (+00'11") | 1000 / 4004 | 171 / 93 |
| 5 | | 06'14" (+00'14") | 1002 / 5007 | 172 / 93 |
| 6 | | 06'00" | 1002 / 6009 | 172 / 96 |
| 7 | | 06'12" (+00'12") | 1000 / 7009 | 174 / 92 |
| 8 | | 06'10" (+00'10") | 1002 / 8012 | 172 / 94 |
| 9 | | 06'08" (+00'08") | 1002 / 9014 | 171 / 94 |
| 10 | | 06'01" (+00'01") | 1002 / 10016 | 172 / 96 |
| 11 | | 06'06" (+00'06") | 1000 / 11017 | 171 / 95 |
| 12 | | 08'39" (+02'39") | 92 / 11109 | 167 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 130.76 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 06'09" | 00:19'18" |
| 4 | 06'08" | 00:25'26" |
| 5 | 06'14" | 00:31'40" |
| 6 | 05'57" | 00:37'37" |
| 7 | 06'10" | 00:43'47" |
| 8 | 06'08" | 00:49'55" |
| 9 | 06'07" | 00:56'02" |
| 10 | 05'59" | 01:02'01" |
| 11 | 06'03" | 01:08'04" |
| 11.1 | 11'28" | 01:09'20" |
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