10.0 km | 00:44:29 | 04:26/km日期: 2024-03-11 17:11 - 平均心率: 166 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62.9
Pace: 04'43" / 04'28" / 04'19" / 04'34" / 04'33" / 04'29" / 04'22" / 04'24" / 04'20" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'27") | 1000 / 1000 |
| 2 | | 04'28" (+00'13") | 1000 / 2000 |
| 3 | | 04'19" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'18") | 1000 / 5000 |
| 6 | | 04'28" (+00'13") | 1000 / 6000 |
| 7 | | 04'22" (+00'07") | 1000 / 7000 |
| 8 | | 04'24" (+00'09") | 1000 / 8000 |
| 9 | | 04'19" (+00'04") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'00" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
263.09 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'28" | 00:09'11" |
| 3 | 04'19" | 00:13'30" |
| 4 | 04'34" | 00:18'04" |
| 5 | 04'33" | 00:22'37" |
| 6 | 04'29" | 00:27'06" |
| 7 | 04'22" | 00:31'28" |
| 8 | 04'24" | 00:35'52" |
| 9 | 04'20" | 00:40'12" |
| 10 | 04'15" | 00:44'27" |
| 10.0 | 03'20" | 00:44'29" |
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