11.5 km | 01:13:35 | 06:23/km日期: 2024-03-11 05:44 - 平均心率: 141 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80.5
Pace: 07'42" / 08'47" / 07'11" / 06'48" / 06'05" / 06'06" / 05'50" / 05'49" / 05'36" / 05'34" / 05'18" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'25") | 1000 / 1000 |
| 2 | | 08'46" (+03'29") | 1000 / 2000 |
| 3 | | 07'10" (+01'53") | 1000 / 3000 |
| 4 | | 06'48" (+01'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'48") | 1000 / 5000 |
| 6 | | 06'05" (+00'48") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+00'32") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
233.88 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'47" | 00:16'29" |
| 3 | 07'11" | 00:23'40" |
| 4 | 06'48" | 00:30'28" |
| 5 | 06'05" | 00:36'33" |
| 6 | 06'06" | 00:42'39" |
| 7 | 05'50" | 00:48'29" |
| 8 | 05'49" | 00:54'18" |
| 9 | 05'36" | 00:59'54" |
| 10 | 05'34" | 01:05'28" |
| 11 | 05'18" | 01:10'46" |
| 11.5 | 05'35" | 01:13'35" |
Kevin Tsai 說推
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