10.1 km | 01:08:45 | 06:48/km日期: 2024-03-10 17:01 - 平均心率: 160 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 78
Pace: 06'59" / 06'57" / 06'41" / 06'40" / 06'47" / 06'50" / 06'51" / 06'53" / 06'53" / 06'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'19") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'41" (+00'02") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'49" (+00'10") | 1000 / 6000 |
| 7 | | 06'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'52" (+00'13") | 1000 / 8000 |
| 9 | | 06'53" (+00'14") | 1000 / 9000 |
| 10 | | 06'42" (+00'03") | 655 / 9655 |
| 11 | | 06'33" | 432 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 100.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 06'41" | 00:20'37" |
| 4 | 06'40" | 00:27'17" |
| 5 | 06'47" | 00:34'04" |
| 6 | 06'50" | 00:40'54" |
| 7 | 06'51" | 00:47'45" |
| 8 | 06'53" | 00:54'38" |
| 9 | 06'53" | 01:01'31" |
| 10 | 06'41" | 01:08'12" |
| 10.1 | 06'13" | 01:08'45" |
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