51.6 km | 08:32:50 | 09:56/km日期: 2024-03-10 06:42 - 總爬升: 1555 m - 平均心率: 131 - 卡路里: 4000 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 69
Pace: 11'06" / 14'02" / 14'07" / 08'38" / 10'41" / 09'03" / 08'49" / 09'18" / 06'20" / 07'10" / 06'36" / 05'30" / 13'33" / 10'02" / 11'06" / 07'03" / 10'06" / 08'11" / 11'25" / 13'15" / 09'18" / 08'39" / 09'28" / 06'28" / 07'40" / 11'07" / 06'15" / 06'13" / 05'24" / 31'15" / 16'29" / 11'00" / 12'49" / 17'29" / 11'22" / 07'33" / 09'14" / 07'41" / 13'21" / 06'49" / 07'58" / 06'12" / 19'27" / 12'50" / 09'46" / 14'48" / 08'18" / 17'30" / 07'27" / 10'24" / 07'46" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+05'41") | 1000 / 1000 |
| 2 | | 14'02" (+08'38") | 1000 / 2000 |
| 3 | | 14'07" (+08'43") | 1000 / 3000 |
| 4 | | 08'37" (+03'13") | 1000 / 4000 |
| 5 | | 10'41" (+05'17") | 1000 / 5000 |
| 6 | | 09'02" (+03'38") | 1000 / 6000 |
| 7 | | 08'48" (+03'24") | 1000 / 7000 |
| 8 | | 09'18" (+03'54") | 1000 / 8000 |
| 9 | | 06'19" (+00'55") | 1000 / 9000 |
| 10 | | 07'10" (+01'46") | 1000 / 10000 |
| 11 | | 06'35" (+01'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 13'33" (+08'09") | 1000 / 13000 |
| 14 | | 10'01" (+04'37") | 1000 / 14000 |
| 15 | | 11'06" (+05'42") | 1000 / 15000 |
| 16 | | 07'02" (+01'38") | 1000 / 16000 |
| 17 | | 10'05" (+04'41") | 1000 / 17000 |
| 18 | | 08'11" (+02'47") | 1000 / 18000 |
| 19 | | 11'24" (+06'00") | 1000 / 19000 |
| 20 | | 13'15" (+07'51") | 1000 / 20000 |
| 21 | | 09'18" (+03'54") | 1000 / 21000 |
| 22 | | 08'38" (+03'14") | 1000 / 22000 |
| 23 | | 09'27" (+04'03") | 1000 / 23000 |
| 24 | | 06'28" (+01'04") | 1000 / 24000 |
| 25 | | 07'39" (+02'15") | 1000 / 25000 |
| 26 | | 11'06" (+05'42") | 1000 / 26000 |
| 27 | | 06'14" (+00'50") | 1000 / 27000 |
| 28 | | 06'13" (+00'49") | 1000 / 28000 |
| 29 | | 05'24" | 1000 / 29000 |
| 30 | | 06'31" (+01'07") | 1000 / 30000 |
| 31 | | 16'28" (+11'04") | 1000 / 31000 |
| 32 | | 10'59" (+05'35") | 1000 / 32000 |
| 33 | | 12'49" (+07'25") | 1000 / 33000 |
| 34 | | 17'28" (+12'04") | 1000 / 34000 |
| 35 | | 11'22" (+05'58") | 1000 / 35000 |
| 36 | | 07'32" (+02'08") | 1000 / 36000 |
| 37 | | 09'13" (+03'49") | 1000 / 37000 |
| 38 | | 07'41" (+02'17") | 1000 / 38000 |
| 39 | | 13'20" (+07'56") | 1000 / 39000 |
| 40 | | 06'48" (+01'24") | 1000 / 40000 |
| 41 | | 07'58" (+02'34") | 1000 / 41000 |
| 42 | | 06'12" (+00'48") | 1000 / 42000 |
| 43 | | 19'26" (+14'02") | 1000 / 43000 |
| 44 | | 12'49" (+07'25") | 1000 / 44000 |
| 45 | | 09'46" (+04'22") | 1000 / 45000 |
| 46 | | 14'47" (+09'23") | 1000 / 46000 |
| 47 | | 08'18" (+02'54") | 1000 / 47000 |
| 48 | | 17'29" (+12'05") | 1000 / 48000 |
| 49 | | 07'26" (+02'02") | 1000 / 49000 |
| 50 | | 10'24" (+05'00") | 1000 / 50000 |
| 51 | | 07'46" (+02'22") | 1000 / 51000 |
| 52 | | 06'26" (+01'02") | 553 / 51553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 208.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 14'02" | 00:25'08" |
| 3 | 14'07" | 00:39'15" |
| 4 | 08'38" | 00:47'53" |
| 5 | 10'41" | 00:58'34" |
| 6 | 09'03" | 01:07'37" |
| 7 | 08'49" | 01:16'26" |
| 8 | 09'18" | 01:25'44" |
| 9 | 06'20" | 01:32'04" |
| 10 | 07'10" | 01:39'14" |
| 11 | 06'36" | 01:45'50" |
| 12 | 05'30" | 01:51'20" |
| 13 | 13'33" | 02:04'53" |
| 14 | 10'02" | 02:14'55" |
| 15 | 11'06" | 02:26'01" |
| 16 | 07'03" | 02:33'04" |
| 17 | 10'06" | 02:43'10" |
| 18 | 08'11" | 02:51'21" |
| 19 | 11'25" | 03:02'46" |
| 20 | 13'15" | 03:16'01" |
| 21 | 09'18" | 03:25'19" |
| 22 | 08'39" | 03:33'58" |
| 23 | 09'28" | 03:43'26" |
| 24 | 06'28" | 03:49'54" |
| 25 | 07'40" | 03:57'34" |
| 26 | 11'07" | 04:08'41" |
| 27 | 06'15" | 04:14'56" |
| 28 | 06'13" | 04:21'09" |
| 29 | 05'24" | 04:26'33" |
| 30 | 31'15" | 04:57'48" |
| 31 | 16'29" | 05:14'17" |
| 32 | 11'00" | 05:25'17" |
| 33 | 12'49" | 05:38'06" |
| 34 | 17'29" | 05:55'35" |
| 35 | 11'22" | 06:06'57" |
| 36 | 07'33" | 06:14'30" |
| 37 | 09'14" | 06:23'44" |
| 38 | 07'41" | 06:31'25" |
| 39 | 13'21" | 06:44'46" |
| 40 | 06'49" | 06:51'35" |
| 41 | 07'58" | 06:59'33" |
| 42 | 06'12" | 07:05'45" |
| 43 | 19'27" | 07:25'12" |
| 44 | 12'50" | 07:38'02" |
| 45 | 09'46" | 07:47'48" |
| 46 | 14'48" | 08:02'36" |
| 47 | 08'18" | 08:10'54" |
| 48 | 17'30" | 08:28'24" |
| 49 | 07'27" | 08:35'51" |
| 50 | 10'24" | 08:46'15" |
| 51 | 07'46" | 08:54'01" |
| 51.6 | 06'26" | 08:57'35" |
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