10.2 km | 01:03:45 | 06:15/km日期: 2024-03-11 18:59 - 平均心率: 147 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94.1
Pace: 08'42" / 06'10" / 06'08" / 06'17" / 06'12" / 06'19" / 06'15" / 06'20" / 06'25" / 07'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'02") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
263.42 km 
Addidas Addidas Adizero Boston 10(灰白) 累積 :
602.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'10" | 00:14'52" |
| 3 | 06'08" | 00:21'00" |
| 4 | 06'17" | 00:27'17" |
| 5 | 06'12" | 00:33'29" |
| 6 | 06'19" | 00:39'48" |
| 7 | 06'15" | 00:46'03" |
| 8 | 06'20" | 00:52'23" |
| 9 | 06'25" | 00:58'48" |
| 10 | 07'41" | 01:06'29" |
| 10.2 | 05'50" | 01:07'33" |
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