21.1 km | 01:56:45 | 05:32/km日期: 2024-03-09 07:35 - 平均心率: 147 - 卡路里: 1341 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 66.6
Pace: 05'33" / 06'39" / 05'22" / 06'05" / 05'38" / 05'33" / 06'05" / 05'42" / 06'59" / 05'33" / 06'06" / 06'39" / 05'26" / 12'57" / 05'26" / 05'34" / 05'33" / 06'10" / 05'35" / 05'25" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'27") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'38" (+00'26") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 05'33" (+00'21") | 1000 / 16000 |
| 17 | | 05'33" (+00'21") | 1000 / 17000 |
| 18 | | 05'41" (+00'29") | 1000 / 18000 |
| 19 | | 05'34" (+00'22") | 1000 / 19000 |
| 20 | | 05'25" (+00'13") | 1000 / 20000 |
| 21 | | 05'38" (+00'26") | 1000 / 21000 |
| 22 | | 05'29" (+00'17") | 60 / 21060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 115.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'39" | 00:12'12" |
| 3 | 05'22" | 00:17'34" |
| 4 | 06'05" | 00:23'39" |
| 5 | 05'38" | 00:29'17" |
| 6 | 05'33" | 00:34'50" |
| 7 | 06'05" | 00:40'55" |
| 8 | 05'42" | 00:46'37" |
| 9 | 06'59" | 00:53'36" |
| 10 | 05'33" | 00:59'09" |
| 11 | 06'06" | 01:05'15" |
| 12 | 06'39" | 01:11'54" |
| 13 | 05'26" | 01:17'20" |
| 14 | 12'57" | 01:30'17" |
| 15 | 05'26" | 01:35'43" |
| 16 | 05'34" | 01:41'17" |
| 17 | 05'33" | 01:46'50" |
| 18 | 06'10" | 01:53'00" |
| 19 | 05'35" | 01:58'35" |
| 20 | 05'25" | 02:04'00" |
| 21 | 05'38" | 02:09'38" |
| 21.1 | 05'44" | 02:09'59" |
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