10.1 km | 01:02:33 | 06:13/km日期: 2024-03-10 07:06 - 平均心率: 150 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 67.8
Pace: 06'07" / 06'01" / 06'02" / 06'06" / 06'10" / 06'19" / 06'17" / 06'21" / 06'24" / 06'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'06") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
263.42 km 
Addidas Boston12(水藍) 累積 :
406.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 06'06" | 00:24'16" |
| 5 | 06'10" | 00:30'26" |
| 6 | 06'19" | 00:36'45" |
| 7 | 06'17" | 00:43'02" |
| 8 | 06'21" | 00:49'23" |
| 9 | 06'24" | 00:55'47" |
| 10 | 06'28" | 01:02'15" |
| 10.1 | 05'58" | 01:02'33" |
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