15.0 km | 02:01:08 | 08:04/km日期: 2024-03-09 15:49 - 平均心率: 146 - 卡路里: 1052 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 56.2
Pace: 06'51" / 07'15" / 07'25" / 08'28" / 07'34" / 07'59" / 07'35" / 08'36" / 07'35" / 08'20" / 08'07" / 09'09" / 08'45" / 09'01" / 08'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'15" (+00'27") | 1000 / 2000 |
| 3 | | 07'24" (+00'36") | 1000 / 3000 |
| 4 | | 08'27" (+01'39") | 1000 / 4000 |
| 5 | | 07'34" (+00'46") | 1000 / 5000 |
| 6 | | 07'58" (+01'10") | 1000 / 6000 |
| 7 | | 07'35" (+00'47") | 1000 / 7000 |
| 8 | | 08'35" (+01'47") | 1000 / 8000 |
| 9 | | 07'35" (+00'47") | 1000 / 9000 |
| 10 | | 08'20" (+01'32") | 1000 / 10000 |
| 11 | | 08'06" (+01'18") | 1000 / 11000 |
| 12 | | 09'09" (+02'21") | 1000 / 12000 |
| 13 | | 08'44" (+01'56") | 1000 / 13000 |
| 14 | | 09'01" (+02'13") | 1000 / 14000 |
| 15 | | 08'23" (+01'35") | 1000 / 15000 |
| 16 | | 07'36" (+00'48") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
102.47 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'15" | 00:14'06" |
| 3 | 07'25" | 00:21'31" |
| 4 | 08'28" | 00:29'59" |
| 5 | 07'34" | 00:37'33" |
| 6 | 07'59" | 00:45'32" |
| 7 | 07'35" | 00:53'07" |
| 8 | 08'36" | 01:01'43" |
| 9 | 07'35" | 01:09'18" |
| 10 | 08'20" | 01:17'38" |
| 11 | 08'07" | 01:25'45" |
| 12 | 09'09" | 01:34'54" |
| 13 | 08'45" | 01:43'39" |
| 14 | 09'01" | 01:52'40" |
| 15 | 08'23" | 02:01'03" |
| 15.0 | 08'18" | 02:01'11" |
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