18.0 km | 01:38:18 | 05:27/km日期: 2024-03-10 16:23 - 總爬升: 459 m - 平均心率: 156 - 卡路里: 1370 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 68.8
Pace: 06'11" / 06'18" / 04'36" / 04'29" / 05'18" / 05'59" / 06'22" / 06'17" / 06'26" / 06'45" / 04'40" / 04'41" / 04'46" / 05'12" / 06'26" / 06'09" / 04'50" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'42") | 1000 / 1000 |
| 2 | | 06'18" (+01'50") | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 05'18" (+00'50") | 1000 / 5000 |
| 6 | | 05'59" (+01'31") | 1000 / 6000 |
| 7 | | 06'21" (+01'53") | 1000 / 7000 |
| 8 | | 06'17" (+01'49") | 1000 / 8000 |
| 9 | | 06'25" (+01'57") | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" (+00'12") | 1000 / 12000 |
| 13 | | 04'46" (+00'18") | 1000 / 13000 |
| 14 | | 05'12" (+00'44") | 1000 / 14000 |
| 15 | | 06'25" (+01'57") | 1000 / 15000 |
| 16 | | 06'08" (+01'40") | 1000 / 16000 |
| 17 | | 04'50" (+00'22") | 1000 / 17000 |
| 18 | | 04'51" (+00'23") | 1000 / 18000 |
| 19 | | 04'48" (+00'20") | 7 / 18007 |
劍中劍，朝聖一下！幾乎沒有平路，真是訓練上下坡的好地方！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
317.43 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 04'36" | 00:17'05" |
| 4 | 04'29" | 00:21'34" |
| 5 | 05'18" | 00:26'52" |
| 6 | 05'59" | 00:32'51" |
| 7 | 06'22" | 00:39'13" |
| 8 | 06'17" | 00:45'30" |
| 9 | 06'26" | 00:51'56" |
| 10 | 06'45" | 00:58'41" |
| 11 | 04'40" | 01:03'21" |
| 12 | 04'41" | 01:08'02" |
| 13 | 04'46" | 01:12'48" |
| 14 | 05'12" | 01:18'00" |
| 15 | 06'26" | 01:24'26" |
| 16 | 06'09" | 01:30'35" |
| 17 | 04'50" | 01:35'25" |
| 18 | 04'52" | 01:40'17" |
| 18.0 | 04'16" | 01:40'19" |
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