13.5 km | 02:58:56 | 13:18/km日期: 2021-10-03 14:06 - 總爬升: 557 m - 平均心率: 124 - 卡路里: 1247 Cal - 平均步頻: 142
Pace: 13'17" / 13'54" / 16'00" / 10'17" / 11'50" / 15'12" / 07'36" / 09'59" / 11'53" / 18'41" / 12'28" / 18'07" / 13'27" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+05'40") | 1000 / 1000 |
| 2 | | 13'55" (+06'18") | 1000 / 2000 |
| 3 | | 15'59" (+08'22") | 1000 / 3000 |
| 4 | | 10'18" (+02'41") | 1000 / 4000 |
| 5 | | 11'46" (+04'09") | 1000 / 5000 |
| 6 | | 15'15" (+07'38") | 1000 / 6000 |
| 7 | | 07'37" | 1000 / 7000 |
| 8 | | 09'59" (+02'22") | 1000 / 8000 |
| 9 | | 11'53" (+04'16") | 1000 / 9000 |
| 10 | | 18'40" (+11'03") | 1000 / 10000 |
| 11 | | 12'29" (+04'52") | 1000 / 11000 |
| 12 | | 18'07" (+10'30") | 1000 / 12000 |
| 13 | | 13'27" (+05'50") | 1000 / 13000 |
| 14 | | 13'46" (+06'09") | 453 / 13453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 54.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 13'54" | 00:27'11" |
| 3 | 16'00" | 00:43'11" |
| 4 | 10'17" | 00:53'28" |
| 5 | 11'50" | 01:05'18" |
| 6 | 15'12" | 01:20'30" |
| 7 | 07'36" | 01:28'06" |
| 8 | 09'59" | 01:38'05" |
| 9 | 11'53" | 01:49'58" |
| 10 | 18'41" | 02:08'39" |
| 11 | 12'28" | 02:21'07" |
| 12 | 18'07" | 02:39'14" |
| 13 | 13'27" | 02:52'41" |
| 13.5 | 13'42" | 02:58'54" |
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