20.3 km | 06:38:07 | 19:35/km日期: 2021-10-09 09:02 - 總爬升: 789 m - 平均心率: 122 - 卡路里: 2646 Cal - 平均步頻: 124
Pace: 12'03" / 14'17" / 14'29" / 21'39" / 25'39" / 36'01" / 33'16" / 21'58" / 30'36" / 34'31" / 24'12" / 18'24" / 25'58" / 10'52" / 24'53" / 10'48" / 09'34" / 08'10" / 08'39" / 06'50" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+05'13") | 1000 / 1000 |
| 2 | | 14'16" (+07'26") | 1000 / 2000 |
| 3 | | 14'30" (+07'40") | 1000 / 3000 |
| 4 | | 21'41" (+14'51") | 1000 / 4000 |
| 5 | | 25'38" (+18'48") | 1000 / 5000 |
| 6 | | 36'00" (+29'10") | 1000 / 6000 |
| 7 | | 33'16" (+26'26") | 1000 / 7000 |
| 8 | | 21'58" (+15'08") | 1000 / 8000 |
| 9 | | 30'36" (+23'46") | 1000 / 9000 |
| 10 | | 34'07" (+27'17") | 1000 / 10000 |
| 11 | | 24'36" (+17'46") | 1000 / 11000 |
| 12 | | 18'25" (+11'35") | 1000 / 12000 |
| 13 | | 25'58" (+19'08") | 1000 / 13000 |
| 14 | | 10'51" (+04'01") | 1000 / 14000 |
| 15 | | 24'53" (+18'03") | 1000 / 15000 |
| 16 | | 10'48" (+03'58") | 1000 / 16000 |
| 17 | | 09'35" (+02'45") | 1000 / 17000 |
| 18 | | 08'09" (+01'19") | 1000 / 18000 |
| 19 | | 08'40" (+01'50") | 1000 / 19000 |
| 20 | | 06'50" | 1000 / 20000 |
| 21 | | 16'25" (+09'35") | 321 / 20321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 54.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 14'17" | 00:26'20" |
| 3 | 14'29" | 00:40'49" |
| 4 | 21'39" | 01:02'28" |
| 5 | 25'39" | 01:28'07" |
| 6 | 36'01" | 02:04'08" |
| 7 | 33'16" | 02:37'24" |
| 8 | 21'58" | 02:59'22" |
| 9 | 30'36" | 03:29'58" |
| 10 | 34'31" | 04:04'29" |
| 11 | 24'12" | 04:28'41" |
| 12 | 18'24" | 04:47'05" |
| 13 | 25'58" | 05:13'03" |
| 14 | 10'52" | 05:23'55" |
| 15 | 24'53" | 05:48'48" |
| 16 | 10'48" | 05:59'36" |
| 17 | 09'34" | 06:09'10" |
| 18 | 08'10" | 06:17'20" |
| 19 | 08'39" | 06:25'59" |
| 20 | 06'50" | 06:32'49" |
| 20.3 | 16'28" | 06:38'07" |
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