21.1 km | 01:49:00 | 05:09/km日期: 2016-03-20 11:14 - 卡路里: 1140 Cal
Pace: 05'04" / 04'52" / 04'48" / 05'00" / 05'00" / 04'48" / 04'56" / 05'08" / 05'08" / 05'04" / 05'20" / 05'08" / 05'16" / 05'04" / 05'12" / 05'08" / 05'32" / 05'24" / 05'36" / 05'32" / 05'20" / 05'50" /
3月累積里程 : 92.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'52" | 00:09'56" |
3 | 04'48" | 00:14'44" |
4 | 05'00" | 00:19'44" |
5 | 05'00" | 00:24'44" |
6 | 04'48" | 00:29'32" |
7 | 04'56" | 00:34'28" |
8 | 05'08" | 00:39'36" |
9 | 05'08" | 00:44'44" |
10 | 05'04" | 00:49'48" |
11 | 05'20" | 00:55'08" |
12 | 05'08" | 01:00'16" |
13 | 05'16" | 01:05'32" |
14 | 05'04" | 01:10'36" |
15 | 05'12" | 01:15'48" |
16 | 05'08" | 01:20'56" |
17 | 05'32" | 01:26'28" |
18 | 05'24" | 01:31'52" |
19 | 05'36" | 01:37'28" |
20 | 05'32" | 01:43'00" |
21 | 05'20" | 01:48'20" |
21.1 | 05'48" | 01:49'00" |