22.1 km | 02:22:56 | 06:28/km日期: 2024-03-10 06:34 - 平均心率: 157 - 卡路里: 1147 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 67.8
Pace: 05'56" / 06'07" / 06'09" / 06'02" / 06'11" / 06'07" / 06'07" / 05'51" / 05'40" / 06'07" / 05'39" / 05'50" / 05'39" / 05'44" / 05'51" / 05'54" / 05'50" / 07'03" / 06'27" / 05'58" / 10'44" / 10'44" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'01") | 1000 / 13000 |
| 14 | | 05'43" (+00'05") | 1000 / 14000 |
| 15 | | 05'50" (+00'12") | 1000 / 15000 |
| 16 | | 05'53" (+00'15") | 1000 / 16000 |
| 17 | | 05'50" (+00'12") | 1000 / 17000 |
| 18 | | 07'03" (+01'25") | 1000 / 18000 |
| 19 | | 06'26" (+00'48") | 1000 / 19000 |
| 20 | | 05'57" (+00'19") | 1000 / 20000 |
| 21 | | 10'44" (+05'06") | 1000 / 21000 |
| 22 | | 10'43" (+05'05") | 1000 / 22000 |
| 23 | | 16'33" (+10'55") | 76 / 22076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 272.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'07" | 00:12'03" |
| 3 | 06'09" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 06'11" | 00:30'25" |
| 6 | 06'07" | 00:36'32" |
| 7 | 06'07" | 00:42'39" |
| 8 | 05'51" | 00:48'30" |
| 9 | 05'40" | 00:54'10" |
| 10 | 06'07" | 01:00'17" |
| 11 | 05'39" | 01:05'56" |
| 12 | 05'50" | 01:11'46" |
| 13 | 05'39" | 01:17'25" |
| 14 | 05'44" | 01:23'09" |
| 15 | 05'51" | 01:29'00" |
| 16 | 05'54" | 01:34'54" |
| 17 | 05'50" | 01:40'44" |
| 18 | 07'03" | 01:47'47" |
| 19 | 06'27" | 01:54'14" |
| 20 | 05'58" | 02:00'12" |
| 21 | 10'44" | 02:10'56" |
| 22 | 10'44" | 02:21'40" |
| 22.1 | 14'19" | 02:22'46" |
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