10.5 km | 01:08:22 | 06:30/km日期: 2024-03-06 18:28 - 平均心率: 161 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82.3
Pace: 07'08" / 06'32" / 06'23" / 06'13" / 06'08" / 06'48" / 06'19" / 06'20" / 07'01" / 06'18" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'01") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'22" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'47" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 07'00" (+00'52") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 115.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 06'23" | 00:20'03" |
| 4 | 06'13" | 00:26'16" |
| 5 | 06'08" | 00:32'24" |
| 6 | 06'48" | 00:39'12" |
| 7 | 06'19" | 00:45'31" |
| 8 | 06'20" | 00:51'51" |
| 9 | 07'01" | 00:58'52" |
| 10 | 06'18" | 01:05'10" |
| 10.5 | 06'22" | 01:08'21" |
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