22.2 km | 03:29:04 | 09:26/km日期: 2024-02-18 07:21 - 總爬升: 239 m - 平均心率: 143 - 卡路里: 1654 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 96.1
Pace: 07'44" / 07'09" / 12'00" / 06'44" / 07'28" / 20'53" / 07'37" / 08'34" / 14'06" / 07'27" / 06'28" / 11'53" / 10'32" / 10'29" / 06'53" / 07'19" / 13'46" / 06'42" / 08'20" / 08'31" / 09'24" / 08'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'17") | 1000 / 1000 |
| 2 | | 07'08" (+00'40") | 1000 / 2000 |
| 3 | | 11'59" (+05'31") | 1000 / 3000 |
| 4 | | 06'44" (+00'16") | 1000 / 4000 |
| 5 | | 07'28" (+01'00") | 1000 / 5000 |
| 6 | | 20'52" (+14'24") | 1000 / 6000 |
| 7 | | 07'37" (+01'09") | 1000 / 7000 |
| 8 | | 08'34" (+02'06") | 1000 / 8000 |
| 9 | | 14'05" (+07'37") | 1000 / 9000 |
| 10 | | 07'27" (+00'59") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 11'52" (+05'24") | 1000 / 12000 |
| 13 | | 10'32" (+04'04") | 1000 / 13000 |
| 14 | | 10'28" (+04'00") | 1000 / 14000 |
| 15 | | 06'52" (+00'24") | 1000 / 15000 |
| 16 | | 07'18" (+00'50") | 1000 / 16000 |
| 17 | | 13'45" (+07'17") | 1000 / 17000 |
| 18 | | 06'42" (+00'14") | 1000 / 18000 |
| 19 | | 08'19" (+01'51") | 1000 / 19000 |
| 20 | | 08'31" (+02'03") | 1000 / 20000 |
| 21 | | 09'24" (+02'56") | 1000 / 21000 |
| 22 | | 08'01" (+01'33") | 1000 / 22000 |
| 23 | | 06'28" | 162 / 22162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 27.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'09" | 00:14'53" |
| 3 | 12'00" | 00:26'53" |
| 4 | 06'44" | 00:33'37" |
| 5 | 07'28" | 00:41'05" |
| 6 | 20'53" | 01:01'58" |
| 7 | 07'37" | 01:09'35" |
| 8 | 08'34" | 01:18'09" |
| 9 | 14'06" | 01:32'15" |
| 10 | 07'27" | 01:39'42" |
| 11 | 06'28" | 01:46'10" |
| 12 | 11'53" | 01:58'03" |
| 13 | 10'32" | 02:08'35" |
| 14 | 10'29" | 02:19'04" |
| 15 | 06'53" | 02:25'57" |
| 16 | 07'19" | 02:33'16" |
| 17 | 13'46" | 02:47'02" |
| 18 | 06'42" | 02:53'44" |
| 19 | 08'20" | 03:02'04" |
| 20 | 08'31" | 03:10'35" |
| 21 | 09'24" | 03:19'59" |
| 22 | 08'02" | 03:28'01" |
| 22.2 | 06'28" | 03:29'04" |
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