10.1 km | 00:52:34 | 05:13/km日期: 2024-03-10 06:30 - 平均心率: 182 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.8
Pace: 05'08" / 04'42" / 04'54" / 04'46" / 04'59" / 05'23" / 05'33" / 05'43" / 05'39" / 05'15" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'40") | 1000 / 6000 |
| 7 | | 05'33" (+00'51") | 1000 / 7000 |
| 8 | | 05'42" (+01'00") | 1000 / 8000 |
| 9 | | 05'38" (+00'56") | 1000 / 9000 |
| 10 | | 05'14" (+00'32") | 1000 / 10000 |
| 11 | | 07'41" (+02'59") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 39.20 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'42" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'46" | 00:19'30" |
| 5 | 04'59" | 00:24'29" |
| 6 | 05'23" | 00:29'52" |
| 7 | 05'33" | 00:35'25" |
| 8 | 05'43" | 00:41'08" |
| 9 | 05'39" | 00:46'47" |
| 10 | 05'15" | 00:52'02" |
| 10.1 | 07'35" | 00:52'33" |
留言 
展開計圈分析
