12.2 km | 01:23:46 | 06:52/km日期: 2024-03-10 05:18 - 平均心率: 114 - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 67.6
Pace: 09'28" / 07'39" / 07'02" / 06'51" / 07'32" / 06'18" / 06'27" / 06'23" / 05'58" / 06'13" / 06'11" / 06'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'29") | 1000 / 1000 |
| 2 | | 07'38" (+01'40") | 1000 / 2000 |
| 3 | | 07'02" (+01'04") | 1000 / 3000 |
| 4 | | 06'51" (+00'53") | 1000 / 4000 |
| 5 | | 07'31" (+01'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 1000 / 11000 |
| 12 | | 06'26" (+00'28") | 1000 / 12000 |
| 13 | | 06'56" (+00'58") | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 391.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'39" | 00:17'07" |
| 3 | 07'02" | 00:24'09" |
| 4 | 06'51" | 00:31'00" |
| 5 | 07'32" | 00:38'32" |
| 6 | 06'18" | 00:44'50" |
| 7 | 06'27" | 00:51'17" |
| 8 | 06'23" | 00:57'40" |
| 9 | 05'58" | 01:03'38" |
| 10 | 06'13" | 01:09'51" |
| 11 | 06'11" | 01:16'02" |
| 12 | 06'27" | 01:22'29" |
| 12.2 | 07'07" | 01:23'50" |
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