10.0 km | 00:59:44 | 05:57/km日期: 2024-02-26 08:07 - 平均心率: 148 - 卡路里: 874 Cal - 平均步頻: 170
Pace: 05'54" / 05'56" / 05'56" / 05'58" / 05'59" / 05'59" / 05'58" / 06'00" / 06'01" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 70.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 05'58" | 00:23'44" |
| 5 | 05'59" | 00:29'43" |
| 6 | 05'59" | 00:35'42" |
| 7 | 05'58" | 00:41'40" |
| 8 | 06'00" | 00:47'40" |
| 9 | 06'01" | 00:53'41" |
| 10 | 06'00" | 00:59'41" |
| 10.0 | 05'30" | 00:59'48" |
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