52.4 km | 08:57:34 | 10:15/km日期: 2024-03-10 06:42 - 總爬升: 1647 m - 平均心率: 131 - 卡路里: 4023 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 69
Pace: 11'15" / 14'04" / 14'29" / 08'52" / 09'44" / 08'46" / 08'54" / 09'07" / 06'13" / 06'53" / 07'06" / 05'29" / 13'00" / 09'23" / 11'46" / 06'33" / 09'41" / 09'13" / 09'48" / 11'38" / 08'57" / 08'26" / 09'56" / 07'22" / 06'13" / 11'32" / 07'11" / 06'04" / 05'33" / 05'23" / 28'45" / 16'16" / 11'33" / 11'53" / 18'59" / 11'13" / 07'27" / 09'17" / 07'37" / 13'57" / 05'59" / 07'57" / 06'22" / 19'28" / 12'48" / 10'41" / 14'28" / 08'00" / 18'57" / 07'05" / 09'57" / 07'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+05'52") | 1000 / 1000 |
| 2 | | 14'04" (+08'41") | 1000 / 2000 |
| 3 | | 14'28" (+09'05") | 1000 / 3000 |
| 4 | | 08'52" (+03'29") | 1000 / 4000 |
| 5 | | 09'44" (+04'21") | 1000 / 5000 |
| 6 | | 08'46" (+03'23") | 1000 / 6000 |
| 7 | | 08'53" (+03'30") | 1000 / 7000 |
| 8 | | 09'07" (+03'44") | 1000 / 8000 |
| 9 | | 06'13" (+00'50") | 1000 / 9000 |
| 10 | | 06'53" (+01'30") | 1000 / 10000 |
| 11 | | 07'05" (+01'42") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 13'00" (+07'37") | 1000 / 13000 |
| 14 | | 09'23" (+04'00") | 1000 / 14000 |
| 15 | | 11'45" (+06'22") | 1000 / 15000 |
| 16 | | 06'33" (+01'10") | 1000 / 16000 |
| 17 | | 09'40" (+04'17") | 1000 / 17000 |
| 18 | | 09'13" (+03'50") | 1000 / 18000 |
| 19 | | 09'47" (+04'24") | 1000 / 19000 |
| 20 | | 11'37" (+06'14") | 1000 / 20000 |
| 21 | | 08'57" (+03'34") | 1000 / 21000 |
| 22 | | 08'26" (+03'03") | 1000 / 22000 |
| 23 | | 09'55" (+04'32") | 1000 / 23000 |
| 24 | | 07'22" (+01'59") | 1000 / 24000 |
| 25 | | 06'13" (+00'50") | 1000 / 25000 |
| 26 | | 11'31" (+06'08") | 1000 / 26000 |
| 27 | | 07'11" (+01'48") | 1000 / 27000 |
| 28 | | 06'04" (+00'41") | 1000 / 28000 |
| 29 | | 05'32" (+00'09") | 1000 / 29000 |
| 30 | | 05'23" | 1000 / 30000 |
| 31 | | 28'44" (+23'21") | 1000 / 31000 |
| 32 | | 16'16" (+10'53") | 1000 / 32000 |
| 33 | | 11'33" (+06'10") | 1000 / 33000 |
| 34 | | 11'53" (+06'30") | 1000 / 34000 |
| 35 | | 18'58" (+13'35") | 1000 / 35000 |
| 36 | | 11'13" (+05'50") | 1000 / 36000 |
| 37 | | 07'27" (+02'04") | 1000 / 37000 |
| 38 | | 09'16" (+03'53") | 1000 / 38000 |
| 39 | | 07'37" (+02'14") | 1000 / 39000 |
| 40 | | 13'56" (+08'33") | 1000 / 40000 |
| 41 | | 05'58" (+00'35") | 1000 / 41000 |
| 42 | | 07'56" (+02'33") | 1000 / 42000 |
| 43 | | 06'22" (+00'59") | 1000 / 43000 |
| 44 | | 19'28" (+14'05") | 1000 / 44000 |
| 45 | | 12'47" (+07'24") | 1000 / 45000 |
| 46 | | 10'41" (+05'18") | 1000 / 46000 |
| 47 | | 14'27" (+09'04") | 1000 / 47000 |
| 48 | | 08'00" (+02'37") | 1000 / 48000 |
| 49 | | 18'56" (+13'33") | 1000 / 49000 |
| 50 | | 07'05" (+01'42") | 1000 / 50000 |
| 51 | | 09'57" (+04'34") | 1000 / 51000 |
| 52 | | 07'49" (+02'26") | 1000 / 52000 |
| 53 | | 06'21" (+00'58") | 400 / 52400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 211.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 14'04" | 00:25'19" |
| 3 | 14'29" | 00:39'48" |
| 4 | 08'52" | 00:48'40" |
| 5 | 09'44" | 00:58'24" |
| 6 | 08'46" | 01:07'10" |
| 7 | 08'54" | 01:16'04" |
| 8 | 09'07" | 01:25'11" |
| 9 | 06'13" | 01:31'24" |
| 10 | 06'53" | 01:38'17" |
| 11 | 07'06" | 01:45'23" |
| 12 | 05'29" | 01:50'52" |
| 13 | 13'00" | 02:03'52" |
| 14 | 09'23" | 02:13'15" |
| 15 | 11'46" | 02:25'01" |
| 16 | 06'33" | 02:31'34" |
| 17 | 09'41" | 02:41'15" |
| 18 | 09'13" | 02:50'28" |
| 19 | 09'48" | 03:00'16" |
| 20 | 11'38" | 03:11'54" |
| 21 | 08'57" | 03:20'51" |
| 22 | 08'26" | 03:29'17" |
| 23 | 09'56" | 03:39'13" |
| 24 | 07'22" | 03:46'35" |
| 25 | 06'13" | 03:52'48" |
| 26 | 11'32" | 04:04'20" |
| 27 | 07'11" | 04:11'31" |
| 28 | 06'04" | 04:17'35" |
| 29 | 05'33" | 04:23'08" |
| 30 | 05'23" | 04:28'31" |
| 31 | 28'45" | 04:57'16" |
| 32 | 16'16" | 05:13'32" |
| 33 | 11'33" | 05:25'05" |
| 34 | 11'53" | 05:36'58" |
| 35 | 18'59" | 05:55'57" |
| 36 | 11'13" | 06:07'10" |
| 37 | 07'27" | 06:14'37" |
| 38 | 09'17" | 06:23'54" |
| 39 | 07'37" | 06:31'31" |
| 40 | 13'57" | 06:45'28" |
| 41 | 05'59" | 06:51'27" |
| 42 | 07'57" | 06:59'24" |
| 43 | 06'22" | 07:05'46" |
| 44 | 19'28" | 07:25'14" |
| 45 | 12'48" | 07:38'02" |
| 46 | 10'41" | 07:48'43" |
| 47 | 14'28" | 08:03'11" |
| 48 | 08'00" | 08:11'11" |
| 49 | 18'57" | 08:30'08" |
| 50 | 07'05" | 08:37'13" |
| 51 | 09'57" | 08:47'10" |
| 52 | 07'50" | 08:55'00" |
| 52.4 | 06'21" | 08:57'33" |
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