11.5 km | 03:16:52 | 17:04/km日期: 2024-02-24 09:19 - 總爬升: 444 m - 平均心率: 145 - 卡路里: 1428 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 84.9
Pace: 10'39" / 10'08" / 11'24" / 15'43" / 32'47" / 30'11" / 13'36" / 19'30" / 12'30" / 18'01" / 15'03" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+00'32") | 1000 / 1000 |
2 | | 10'07" | 1000 / 2000 |
3 | | 11'23" (+01'16") | 1000 / 3000 |
4 | | 15'43" (+05'36") | 1000 / 4000 |
5 | | 32'46" (+22'39") | 1000 / 5000 |
6 | | 30'10" (+20'03") | 1000 / 6000 |
7 | | 13'36" (+03'29") | 1000 / 7000 |
8 | | 19'29" (+09'22") | 1000 / 8000 |
9 | | 12'30" (+02'23") | 1000 / 9000 |
10 | | 18'00" (+07'53") | 1000 / 10000 |
11 | | 15'02" (+04'55") | 1000 / 11000 |
12 | | 13'44" (+03'37") | 533 / 11533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 11.53 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 10'08" | 00:20'47" |
3 | 11'24" | 00:32'11" |
4 | 15'43" | 00:47'54" |
5 | 32'47" | 01:20'41" |
6 | 30'11" | 01:50'52" |
7 | 13'36" | 02:04'28" |
8 | 19'30" | 02:23'58" |
9 | 12'30" | 02:36'28" |
10 | 18'01" | 02:54'29" |
11 | 15'03" | 03:09'32" |
11.5 | 13'44" | 03:16'52" |