21.3 km | 03:37:01 | 10:10/km日期: 2024-03-09 15:30 - 平均心率: 154 - 卡路里: 1056 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 49.2
Pace: 10'45" / 09'13" / 10'59" / 08'54" / 08'55" / 09'13" / 09'20" / 10'16" / 09'24" / 10'06" / 09'54" / 09'31" / 11'21" / 09'12" / 10'24" / 09'54" / 12'36" / 12'00" / 10'53" / 11'06" / 09'59" / 09'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 54.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 09'13" | 00:19'58" |
| 3 | 10'59" | 00:30'57" |
| 4 | 08'54" | 00:39'51" |
| 5 | 08'55" | 00:48'46" |
| 6 | 09'13" | 00:57'59" |
| 7 | 09'20" | 01:07'19" |
| 8 | 10'16" | 01:17'35" |
| 9 | 09'24" | 01:26'59" |
| 10 | 10'06" | 01:37'05" |
| 11 | 09'54" | 01:46'59" |
| 12 | 09'31" | 01:56'30" |
| 13 | 11'21" | 02:07'51" |
| 14 | 09'12" | 02:17'03" |
| 15 | 10'24" | 02:27'27" |
| 16 | 09'54" | 02:37'21" |
| 17 | 12'36" | 02:49'57" |
| 18 | 12'00" | 03:01'57" |
| 19 | 10'53" | 03:12'50" |
| 20 | 11'06" | 03:23'56" |
| 21 | 09'59" | 03:33'55" |
| 21.3 | 09'28" | 03:37'01" |
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