22.0 km | 04:01:04 | 10:57/km日期: 2024-03-09 16:39 - 平均心率: 122 - 卡路里: 1773 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 56
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'03" / 10'05" / 08'52" / 07'41" / 08'21" / 09'10" / 08'56" / 08'02" / 10'01" / 08'02" / 09'48" / 11'10" / 13'43" / 09'57" / 11'37" / 11'54" / 10'16" / 14'22" / 13'14" / 12'01" / 12'26" / 12'02" / 1968'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'50") | 1000 / 1000 |
| 2 | | 10'12" (+02'22") | 1000 / 2000 |
| 3 | | 08'16" (+00'26") | 1000 / 3000 |
| 4 | | 08'25" (+00'35") | 1000 / 4000 |
| 5 | | 07'50" | 1000 / 5000 |
| 6 | | 09'16" (+01'26") | 1000 / 6000 |
| 7 | | 09'10" (+01'20") | 1000 / 7000 |
| 8 | | 08'22" (+00'32") | 1000 / 8000 |
| 9 | | 09'20" (+01'30") | 1000 / 9000 |
| 10 | | 09'28" (+01'38") | 1000 / 10000 |
| 11 | | 09'42" (+01'52") | 1000 / 11000 |
| 12 | | 10'59" (+03'09") | 1000 / 12000 |
| 13 | | 13'16" (+05'26") | 1000 / 13000 |
| 14 | | 10'58" (+03'08") | 1000 / 14000 |
| 15 | | 12'22" (+04'32") | 1000 / 15000 |
| 16 | | 10'39" (+02'49") | 1000 / 16000 |
| 17 | | 12'33" (+04'43") | 1000 / 17000 |
| 18 | | 13'59" (+06'09") | 1000 / 18000 |
| 19 | | 12'23" (+04'33") | 1000 / 19000 |
| 20 | | 12'00" (+04'10") | 1000 / 20000 |
| 21 | | 12'29" (+04'39") | 1000 / 21000 |
| 22 | | 20'26" (+12'36") | 1000 / 22000 |
| 23 | | 19'40" (+11'50") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 42.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 00'01" | 00:00'09" |
| 10 | 00'01" | 00:00'10" |
| 11 | 00'01" | 00:00'11" |
| 12 | 00'01" | 00:00'12" |
| 13 | 00'01" | 00:00'13" |
| 14 | 00'01" | 00:00'14" |
| 15 | 00'01" | 00:00'15" |
| 16 | 00'01" | 00:00'16" |
| 17 | 00'01" | 00:00'17" |
| 18 | 00'01" | 00:00'18" |
| 19 | 00'01" | 00:00'19" |
| 20 | 00'01" | 00:00'20" |
| 21 | 00'01" | 00:00'21" |
| 22 | 00'01" | 00:00'22" |
| 23 | 00'01" | 00:00'23" |
| 24 | 00'01" | 00:00'24" |
| 25 | 00'01" | 00:00'25" |
| 26 | 00'01" | 00:00'26" |
| 27 | 00'01" | 00:00'27" |
| 28 | 00'01" | 00:00'28" |
| 29 | 00'01" | 00:00'29" |
| 30 | 00'01" | 00:00'30" |
| 31 | 00'01" | 00:00'31" |
| 32 | 00'01" | 00:00'32" |
| 33 | 00'01" | 00:00'33" |
| 34 | 00'01" | 00:00'34" |
| 35 | 00'01" | 00:00'35" |
| 36 | 00'01" | 00:00'36" |
| 37 | 00'01" | 00:00'37" |
| 38 | 00'01" | 00:00'38" |
| 39 | 00'01" | 00:00'39" |
| 40 | 00'01" | 00:00'40" |
| 41 | 00'01" | 00:00'41" |
| 42 | 00'01" | 00:00'42" |
| 43 | 00'01" | 00:00'43" |
| 44 | 00'01" | 00:00'44" |
| 45 | 00'01" | 00:00'45" |
| 46 | 00'01" | 00:00'46" |
| 47 | 00'01" | 00:00'47" |
| 48 | 00'01" | 00:00'48" |
| 49 | 00'01" | 00:00'49" |
| 50 | 00'01" | 00:00'50" |
| 51 | 00'01" | 00:00'51" |
| 52 | 00'01" | 00:00'52" |
| 53 | 00'01" | 00:00'53" |
| 54 | 00'01" | 00:00'54" |
| 55 | 00'01" | 00:00'55" |
| 56 | 00'01" | 00:00'56" |
| 57 | 00'01" | 00:00'57" |
| 58 | 00'01" | 00:00'58" |
| 59 | 00'01" | 00:00'59" |
| 60 | 00'01" | 00:01'00" |
| 61 | 00'01" | 00:01'01" |
| 62 | 00'01" | 00:01'02" |
| 63 | 00'01" | 00:01'03" |
| 64 | 00'01" | 00:01'04" |
| 65 | 00'01" | 00:01'05" |
| 66 | 00'01" | 00:01'06" |
| 67 | 00'01" | 00:01'07" |
| 68 | 00'01" | 00:01'08" |
| 69 | 00'01" | 00:01'09" |
| 70 | 00'01" | 00:01'10" |
| 71 | 00'01" | 00:01'11" |
| 72 | 00'01" | 00:01'12" |
| 73 | 00'01" | 00:01'13" |
| 74 | 00'01" | 00:01'14" |
| 75 | 00'01" | 00:01'15" |
| 76 | 00'01" | 00:01'16" |
| 77 | 00'01" | 00:01'17" |
| 78 | 00'01" | 00:01'18" |
| 79 | 00'01" | 00:01'19" |
| 80 | 00'01" | 00:01'20" |
| 81 | 00'01" | 00:01'21" |
| 82 | 00'01" | 00:01'22" |
| 83 | 00'01" | 00:01'23" |
| 84 | 00'01" | 00:01'24" |
| 85 | 00'01" | 00:01'25" |
| 86 | 00'01" | 00:01'26" |
| 87 | 00'01" | 00:01'27" |
| 88 | 00'01" | 00:01'28" |
| 89 | 00'01" | 00:01'29" |
| 90 | 00'01" | 00:01'30" |
| 91 | 00'01" | 00:01'31" |
| 92 | 00'01" | 00:01'32" |
| 93 | 00'01" | 00:01'33" |
| 94 | 00'01" | 00:01'34" |
| 95 | 02'03" | 00:03'37" |
| 96 | 10'05" | 00:13'42" |
| 97 | 08'52" | 00:22'34" |
| 98 | 07'41" | 00:30'15" |
| 99 | 08'21" | 00:38'36" |
| 100 | 09'10" | 00:47'46" |
| 101 | 08'56" | 00:56'42" |
| 102 | 08'02" | 01:04'44" |
| 103 | 10'01" | 01:14'45" |
| 104 | 08'02" | 01:22'47" |
| 105 | 09'48" | 01:32'35" |
| 106 | 11'10" | 01:43'45" |
| 107 | 13'43" | 01:57'28" |
| 108 | 09'57" | 02:07'25" |
| 109 | 11'37" | 02:19'02" |
| 110 | 11'54" | 02:30'56" |
| 111 | 10'16" | 02:41'12" |
| 112 | 14'22" | 02:55'34" |
| 113 | 13'14" | 03:08'48" |
| 114 | 12'01" | 03:20'49" |
| 115 | 12'26" | 03:33'15" |
| 116 | 12'02" | 03:45'17" |
| 22.0 | 00'-10" | 04:01'02" |
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