10.0 km | 00:52:09 | 05:12/km日期: 2024-03-07 18:39 - 平均心率: 161 - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 88.5
Pace: 05'43" / 05'13" / 05'17" / 05'11" / 05'23" / 05'06" / 05'12" / 05'07" / 04'57" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 03'15" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 79.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'23" | 00:26'47" |
| 6 | 05'06" | 00:31'53" |
| 7 | 05'12" | 00:37'05" |
| 8 | 05'07" | 00:42'12" |
| 9 | 04'57" | 00:47'09" |
| 10 | 04'58" | 00:52'07" |
| 10.0 | 04'04" | 00:52'09" |
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