10.0 km | 01:01:35 | 06:08/km日期: 2024-03-07 20:13 - 平均心率: 140 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 88.8
Pace: 06'19" / 20'09" / 05'26" / 04'52" / 06'57" / 05'37" / 05'42" / 06'55" / 09'37" / 05'18" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'37") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'25" (+00'43") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'55" (+02'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'55") | 1000 / 6000 |
| 7 | | 05'41" (+00'59") | 1000 / 7000 |
| 8 | | 06'55" (+02'13") | 1000 / 8000 |
| 9 | | 09'36" (+04'54") | 1000 / 9000 |
| 10 | | 05'18" (+00'36") | 1000 / 10000 |
| 11 | | 08'42" (+04'00") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 192.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 20'09" | 00:26'28" |
| 3 | 05'26" | 00:31'54" |
| 4 | 04'52" | 00:36'46" |
| 5 | 06'57" | 00:43'43" |
| 6 | 05'37" | 00:49'20" |
| 7 | 05'42" | 00:55'02" |
| 8 | 06'55" | 01:01'57" |
| 9 | 09'37" | 01:11'34" |
| 10 | 05'18" | 01:16'52" |
| 10.0 | 08'52" | 01:17'02" |
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