17.0 km | 02:05:59 | 07:24/km日期: 2024-03-07 16:21 - 總爬升: 410 m - 平均心率: 152 - 卡路里: 1426 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 80.8
Pace: 07'10" / 06'34" / 06'33" / 06'59" / 09'40" / 09'18" / 07'45" / 06'35" / 05'19" / 07'42" / 07'04" / 08'10" / 07'16" / 10'16" / 06'11" / 06'14" / 07'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'00") | 1000 / 1000 |
| 2 | | 06'33" (+01'14") | 1000 / 2000 |
| 3 | | 06'33" (+01'14") | 1000 / 3000 |
| 4 | | 06'58" (+01'39") | 1000 / 4000 |
| 5 | | 09'40" (+04'21") | 1000 / 5000 |
| 6 | | 09'17" (+03'58") | 1000 / 6000 |
| 7 | | 07'45" (+02'26") | 1000 / 7000 |
| 8 | | 06'34" (+01'15") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 07'42" (+02'23") | 1000 / 10000 |
| 11 | | 07'03" (+01'44") | 1000 / 11000 |
| 12 | | 08'09" (+02'50") | 1000 / 12000 |
| 13 | | 07'16" (+01'57") | 1000 / 13000 |
| 14 | | 10'15" (+04'56") | 1000 / 14000 |
| 15 | | 06'11" (+00'52") | 1000 / 15000 |
| 16 | | 06'13" (+00'54") | 1000 / 16000 |
| 17 | | 07'00" (+01'41") | 1000 / 17000 |
| 18 | | 05'55" (+00'36") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 179.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'34" | 00:13'44" |
| 3 | 06'33" | 00:20'17" |
| 4 | 06'59" | 00:27'16" |
| 5 | 09'40" | 00:36'56" |
| 6 | 09'18" | 00:46'14" |
| 7 | 07'45" | 00:53'59" |
| 8 | 06'35" | 01:00'34" |
| 9 | 05'19" | 01:05'53" |
| 10 | 07'42" | 01:13'35" |
| 11 | 07'04" | 01:20'39" |
| 12 | 08'10" | 01:28'49" |
| 13 | 07'16" | 01:36'05" |
| 14 | 10'16" | 01:46'21" |
| 15 | 06'11" | 01:52'32" |
| 16 | 06'14" | 01:58'46" |
| 17 | 07'00" | 02:05'46" |
| 17.0 | 06'34" | 02:05'49" |
留言 
展開計圈分析
