9.4 km | 01:19:41 | 08:28/km日期: 2024-03-09 13:08 - 平均心率: 140 - 卡路里: 471 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 52.1
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'05" / 00'03" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'05" / 00'07" / 00'03" / 00'04" / 00'07" / 00'04" / 00'01" / 00'02" / 00'04" / 00'01" / 00'06" / 00'02" / 00'03" / 00'05" / 00'07" / 00'08" / 00'01" / 00'06" / 00'06" / 00'03" / 00'05" / 00'07" / 00'02" / 00'07" / 00'04" / 00'05" / 00'08" / 00'06" / 00'02" / 08'37" / 07'23" / 05'51" / 07'19" / 05'40" / 07'57" / 07'40" / 11'56" / 09'56" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'31" (+05'51") | 1000 / 1000 |
2 | | 07'20" (+01'40") | 1000 / 2000 |
3 | | 05'56" (+00'16") | 1000 / 3000 |
4 | | 07'17" (+01'37") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 08'00" (+02'20") | 1000 / 6000 |
7 | | 07'40" (+02'00") | 1000 / 7000 |
8 | | 14'18" (+08'38") | 1000 / 8000 |
9 | | 07'27" (+01'47") | 1000 / 9000 |
10 | | 11'03" (+05'23") | 406 / 9406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 61.78 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'02" | 00:00'07" |
7 | 00'02" | 00:00'09" |
8 | 00'05" | 00:00'14" |
9 | 00'03" | 00:00'17" |
10 | 00'03" | 00:00'20" |
11 | 00'01" | 00:00'21" |
12 | 00'01" | 00:00'22" |
13 | 00'02" | 00:00'24" |
14 | 00'02" | 00:00'26" |
15 | 00'01" | 00:00'27" |
16 | 00'02" | 00:00'29" |
17 | 00'05" | 00:00'34" |
18 | 00'07" | 00:00'41" |
19 | 00'03" | 00:00'44" |
20 | 00'04" | 00:00'48" |
21 | 00'07" | 00:00'55" |
22 | 00'04" | 00:00'59" |
23 | 00'01" | 00:01'00" |
24 | 00'02" | 00:01'02" |
25 | 00'04" | 00:01'06" |
26 | 00'01" | 00:01'07" |
27 | 00'06" | 00:01'13" |
28 | 00'02" | 00:01'15" |
29 | 00'03" | 00:01'18" |
30 | 00'05" | 00:01'23" |
31 | 00'07" | 00:01'30" |
32 | 00'08" | 00:01'38" |
33 | 00'01" | 00:01'39" |
34 | 00'06" | 00:01'45" |
35 | 00'06" | 00:01'51" |
36 | 00'03" | 00:01'54" |
37 | 00'05" | 00:01'59" |
38 | 00'07" | 00:02'06" |
39 | 00'02" | 00:02'08" |
40 | 00'07" | 00:02'15" |
41 | 00'04" | 00:02'19" |
42 | 00'05" | 00:02'24" |
43 | 00'08" | 00:02'32" |
44 | 00'06" | 00:02'38" |
45 | 00'02" | 00:02'40" |
46 | 08'37" | 00:11'17" |
47 | 07'23" | 00:18'40" |
48 | 05'51" | 00:24'31" |
49 | 07'19" | 00:31'50" |
50 | 05'40" | 00:37'30" |
51 | 07'57" | 00:45'27" |
52 | 07'40" | 00:53'07" |
53 | 11'56" | 01:05'03" |
54 | 09'56" | 01:14'59" |
9.4 | 00'-6" | 01:19'36" |